Tag: obesity

When someone you love has bariatric surgery, they’re beginning a life-changing journey—one that brings both physical and emotional challenges. It’s not a path they’ll walk alone. As a close friend or family caregiver, your support plays a crucial role in helping them adjust, celebrate milestones, and navigate the emotional ups and downs that can come with such a major transformation.

Let’s take a closer look at the many ways you can be a steady, encouraging presence for your loved one after bariatric surgery and help them thrive as they step into this next chapter of their lives.

Understanding Bariatric Surgery: What Your Loved One is Going Through

It’s important to understand exactly what bariatric surgery entails if you are going to provide the support your post-operative loved one requires. 

Bariatric surgery is a procedure that helps those with obesity lose weight by surgically altering their digestive system. Bariatric surgeries include gastric bypass, sleeve gastrectomy, or laparoscopic adjustable gastric banding. 

Bariatric surgery often results in significant weight loss and improved overall health—but it also comes with a recovery period and major lifestyle changes that can be tough to navigate alone. Having the support of close family and friends can make a world of difference during this time.

As a caregiver, understanding the surgery and its impact on your loved one’s physical and emotional well-being is key. The more informed you are, the better equipped you’ll be to provide the kind of support they truly need—both during recovery and as they adjust to their new way of life.

Providing Emotional & Mental Support for Your Loved One After Bariatric Surgery

Following bariatric surgery, your loved one will go through a journey that’s both physical and emotional—filled with highs, lows, and everything in between. While they may feel excited about the changes ahead and the improvements in their health, it’s also common to experience moments of anxiety, frustration, or even sadness as they adjust to a new lifestyle and a changing body. One of the most meaningful ways you can help during this time is by simply being present and offering consistent emotional support.

Here are some thoughtful ways you can support your loved one after bariatric surgery:

Active Listening

When anyone is experiencing a major life change or struggle, sometimes all they want is someone to listen to them talk about their frustrations or worries. Active listening involves hearing everything they have to say without offering advice unless they ask for it. 

Celebrating Milestones

As a close friend or family member, celebrating even the smallest achievements can mean the world to your loved one after their surgery. These achievements can include reaching a weight loss milestone or sticking with new healthy habits. 

Being Patient

The emotional and psychological effects of bariatric surgery will take some time to get used to. At times, your loved one may suffer from body image issues, relationship challenges, anxiety, stress, or depression. Offer patience and reassurance during this process and reinforce that you will always be there for them throughout this time in their lives. 

Encourage Professional Support

If your loved one is struggling emotionally, gently encourage them to seek counseling or join a bariatric support group. Talking to a mental health professional or connecting with others who are on a similar journey can be incredibly helpful. These resources provide a safe space to process emotions, reduce isolation, and build healthy coping strategies.

Providing Help for Adjustments After Bariatric Surgery

Bariatric surgery brings big changes to your loved one’s diet, physical activity, and daily routines. As a caregiver, your support can make those transitions smoother by helping with practical tasks and offering encouragement every step of the way. Here are a few key ways you can help during their adjustment period.

Support Their Eating Plan

After surgery, your loved one will need to follow a specific eating plan, usually consisting of smaller, more frequent meals that are high in protein and low in fat and sugar. You can be a huge help by preparing meals that align with their plan and finding new recipes that fit their changing dietary needs. Making mealtimes feel normal—and even enjoyable—can go a long way in supporting their success.

Encourage Hydration Habits

After surgery, drinking large amounts of liquid at once can cause discomfort, so hydration needs to be approached differently. Help your loved one stay on track by sipping water regularly throughout the day—consider making it a shared habit. Matching water bottles with time markers can make it easy (and even a little fun) to stay hydrated together.

Be a Partner in Physical Activity

Physical activity will play a major role in your loved one’s recovery and long-term health. In the early stages, rest is often necessary, but over time, regular movement becomes essential. You can encourage gentle walks, join them for low-impact workouts like water aerobics, or simply be there as a workout buddy. Just be sure to follow their doctor’s guidance and support them as they gradually increase their activity level.

Providing Support with Monitoring Health After Bariatric Surgery

While bariatric surgery is generally safe—especially when done laparoscopically—there are still potential risks and complications during recovery. As a caregiver, your attentiveness can make a big difference in catching early warning signs and supporting your loved one’s health. Here are a couple of key things to monitor:

• Watch for Signs of Infection or Illness: Keep an eye out for symptoms such as fever, increased pain, redness, or swelling near incision sites. These could be signs of an infection, and it’s important to contact their healthcare provider right away if any of these symptoms appear.

• Monitor for Nutrient Deficiencies: Because bariatric surgery can affect how the body absorbs vitamins and minerals, deficiencies are a common concern. Signs like fatigue, dizziness, or hair loss could indicate an issue. Encourage your loved one to attend regular follow-up appointments and stay on top of any prescribed supplements or dietary recommendations.

The Power of Support After Bariatric Surgery at Birmingham Minimally Invasive Surgery

Supporting a loved one after bariatric surgery is a major responsibility, but it is also incredibly rewarding. As a caregiver, your emotional, practical, and physical support will play a crucial role in their recovery and the success of their weight loss journey. By doing simple research, talking to the physician, and understanding the challenges your loved one faces, you will be able to offer the encouragement and help they need to adjust to their new lifestyle. In doing so, you will be empowering them to take control of their health and well-being. With your support, they will have the strength and motivation to navigate this challenging and transformative time in their life and to find a healthier, happier life. 

The team at Birmingham Minimally Invasive is here to guide you and your loved one through every step of their weight loss journey. We provide nutritional guidance, regular check-ups, and emotional support. You are not alone! We are committed to your loved one’s success and will help ensure they have a strong support network before surgery begins. As a caregiver, you will be the most essential part of this network. 

Getting Support After Bariatric Surgery at BMI

After gastric sleeve surgery, you must remain dedicated, patient, and committed to your well-being. Each individual’s recovery journey is unique, so any diet and exercise plan will be unique to your needs. If you have specific concerns or need help finding a support group or counseling, don’t hesitate to contact BMI. You can call us anytime at (205) 858-1211.

April is National Stress Awareness Month, and at Birmingham Minimally Invasive Surgery, we dedicate this month to recognizing the impact that weight loss can have on mental well-being, especially stress management.

The mental challenges of stress affect physical health, including weight management. If you’re struggling to manage stress, incorporating effective stress management techniques into your daily routine will make all the difference for your health and your weight loss goals. 

How Does Stress Affect Weight Loss?

First, let’s take a look at how stress affects your body and your weight. When we experience stress, our body releases the hormone cortisol, also known as the stress hormone. When levels of cortisol increase in our bodies, this triggers several responses that interfere with how we manage weight, including: 

1. 1. Increased Appetite: Increased cortisol “stimulates” our appetites, especially for food that is not very good for the body. In other words, stress makes us want to eat junk food that is high in calories, fat, and sugar, which can make it more difficult to stick with a healthy eating plan. 
   2. Fat Storage: High cortisol levels caused by stress also promote fat storage around the belly, especially in women. 
   3. Sleep Patterns: Stress will often disrupt healthy sleep patterns, which can negatively affect weight loss efforts. Without good quality rest, it is easier to gain weight, and it is more difficult to lose those extra pounds. 
   4. Increased Fatigue: If stress is persistent, it can leave you feeling physically and mentally drained, which makes it difficult to find motivation for a regular exercise routine or maintain healthy habits. 

Bariatric Surgery and Stress Management

Studies show that obesity is often associated with a negative life outlook and psychiatric symptoms like depression, anxiety, and stress. For individuals struggling with weight loss, bariatric surgery, like gastric sleeve surgery, can be a transformative tool that greatly improves quality of life. 

Bariatric surgeries are not a quick fix and require ongoing commitments to lifestyle changes. However, with a good support network in place, like the one provided by Birmingham Minimally Invasive Surgery, achieving weight loss goals and managing stress is an attainable goal. 

How Does Bariatric Surgery Reduce Stress and Improve Mental Wellness?

With the right plan, bariatric surgery helps individuals lose a substantial amount of weight, reduces stress on the body, and improves overall health. After weight loss surgery, patients often experience improved energy levels and reduced cortisol production if they also maintain healthy eating habits and use recommended tools for managing stress. 

Weight loss surgery is known to improve self-esteem and body image and resolve conditions often associated with obesity, like diabetes, high blood pressure, and sleep apnea. However, many people who have had bariatric surgery find that it can be difficult to avoid feeling stressed at times. 

What About Mental Health After Weight Loss Surgery?

While many people experience an improved quality of life after bariatric surgery, the significant changes to your body’s shape and size can also cause some to have complex emotions. Body image issues don’t necessarily just disappear after the surgery. Some people even experience an increase in stress that negatively affects their body image and relationships with others. 

It is essential to practice healthy stress management exercises to help decrease the levels of stress. Additionally, a strong support network is vitally important for ensuring weight loss success and improved mental health after surgery. 

How to Manage Stress and Maintain a Healthy Weight After Weight Loss Surgery

Stress management is essential for managing cortisol levels and preventing weight gain. The American Psychological Association suggests using the following tools to reduce stress, which will help you regain control of your weight loss journey: 

Calm

To calm yourself, try breathing in for a count of four, holding it in for four, and then breathing out for six. Your body should recalibrate after you repeat this ten times. 

Focus

If you are experiencing racing thoughts, you can try counting backward by three starting from 100, for example, 100, 97, 94, 91, and so on. This structured focus engages your brain and distracts you from those unhelpful thought patterns. 

Relaxation

Focus on each muscle group in your body and clench or tense those groups one at a time for ten seconds and then release. Think about how it feels as your muscles relax and the tension leaves your body. This activity can help increase energy and calm your mind. 

Grounding

To ground yourself, place your feet flat on the floor as you sit down. Do a quick scan of your body, taking notice of the air around you and the surface texture of your seat or anything else you are touching. Close your eyes and focus on the sensations, textures, and temperatures. This will help you become more aware of the details around you and better assess your environment. 

Celebrate Yourself

If you are dealing with the many challenges that come with weight loss and weight loss surgery or any other challenges in life, take time to think about three things that went well in your day. Give recognition and thank people who help make your life easier or brighten your world. It’s important to slow down and take notice of even small successes so that we can feel a sense of control over our environment. 

Meditation

Many people find that meditation and yoga help reduce their stress and emotional well-being. These activities help calm the body and mind. 

Exercise

We can’t emphasize enough how much regular exercise can benefit your overall well-being, including reducing stress. Exercise is the most effective way to manage stress and lose weight because physical activities release endorphins that boost your mood and alleviate anxiety. 

Sleep Well

Good quality sleep is vital for weight loss and stress management. As an adult, you should aim for at least seven or eight hours of sleep each night. Poor sleep can increase stress levels and disrupt hunger-regulating hormones, which can lead to an urge to overeat.

To ensure you get good sleep, avoid too much screen time before going to bed, don’t eat too close to bedtime, and maintain a consistent sleep schedule. 

Building a Strong Network of Support With Birmingham Minimally Invasive Surgery

After weight loss surgery, we strongly recommend our patients find support from friends, family, support groups, and healthcare professionals. Reach out to people who you can trust and will empathize with your experiences. 

There are many support groups for weight loss surgery patients where you can connect with others who have had bariatric surgery, share your challenges, and celebrate your triumphs together. Although it may seem intimidating to look for support post-surgery, it will play a crucial role in reducing stress and improving your overall outlook. 

Birmingham Minimally Invasive Surgery is here to help! Contact us if you need assistance finding the support you need. We believe mental and physical health are of equal importance and work hard to ensure our patients learn essential self-care practices to nurture their emotional well-being and stay healthy. That’s why we are there for our patients from pre-op through their recovery and as long as they need our support.

Managing Stress and Bariatric Surgery at BMI

After gastric sleeve surgery, you must remain dedicated, patient, and committed to your well-being. Each individual’s recovery journey is unique, so any diet and exercise plan will be unique to your needs. If you have specific concerns or questions about what’s right for you, don’t hesitate to contact BMI for personalized support. You can call us anytime at (205) 858-1211.

One of the most frequently asked questions about bariatric surgeries, such as the gastric sleeve, is, “What can I do after surgery?” People are often concerned about how much downtime they will have for recovery and when they can return to their normal lives. This concern is even more significant for people who need to travel to get the medical care they need, a practice sometimes referred to as medical tourism. 

At Birmingham Minimally Invasive Surgery, we understand that not everyone who needs our help lives near us, and many people will want to travel to get the best bariatric surgery care. We offer options to help people achieve healthy bodies and return to their lives as soon as possible. We especially make it easy for those who have to travel. 

In this post, we’ll discuss what you can and can’t do after the gastric sleeve procedure, including how soon you can travel back to the comfort of your own home. 

Can you travel after bariatric surgery?

Many people travel to get surgery. In fact, at least 2% of bariatric procedure patients travel each year globally. Depending on your situation, you may be able to travel the day after surgery. 

For example, patients who qualify for Birmingham Minimally Invasive Surgery’s Priority Pass can get a consultation on the day they arrive, complete a gastric sleeve procedure on day two, and return home on the third day. 

You will require assistance when traveling after surgery, which you should build into the plan you create with your physician for your support network. 

Flying

Some patients should not fly after getting surgery. However, patients who qualify for the Priority Pass at Birmingham Minimally Invasive Surgery will be able to fly home the day after surgery.

Travel Timeline

You will need plenty of time to rest after surgery, especially if you live far away and must make a long trip. If you live two hours or more away from our surgery location in Birmingham, AL, we require you to stay overnight in a hotel close to the hospital. 

For specific travel timelines and when you can fly, it’s crucial to consult your physician. Our team will assess your unique condition, considering your healing outlook and medical history, to provide personalized advice for your safe recovery. 

What kind of exercises can you do after bariatric surgery?

The types of exercise you can do after a bariatric surgery, like the gastric sleeve procedure, will vary depending on where you are in your healing journey. Typically, exercise will increase in intensity in three stages during your recovery: 

1. In stage one, you must get up and move as much as possible. This will help improve blood circulation and aid in the recovery process. Even just walking around your house will help. 
2. As you gain more strength and stamina, you can start gentle joint exercises like elliptical machine training, swimming, and Tai Chi. Listen to your body and talk to your doctor before changing your exercise routine. 
3. Finally, as your body fully recovers, you should begin more intense aerobic and strength training exercises. Your doctor will tell you when your body has healed enough to start these exercises. 

Don’t push yourself too fast, and always discuss your exercise routine with your doctor to make sure you’re on the right track for a quick and easy recovery. 

When can you go back to work after bariatric surgery?

We consider many factors when determining how soon you can resume work. Depending on your type of work and your healing process, it can take anywhere from three days to a week. 

Type of Work

If your job has you sitting at a desk most of the day, you will likely be back at it after a few days. However, if you work in a physically demanding job like in construction or a warehouse, you may require more time to heal before you can consider clocking in again. 

Here are some tips to help you stay healthy and heal well after your surgery: 

• Don’t lift anything over 10 lbs for the first month
• Don’t sit all day – get up from your desk and move around as much as you feel comfortable

Individual Healing Process

At BMI, we understand that everyone’s healing journey is unique, and not everyone heals at the same pace. The timeline for your return to work will depend on how you recover and if you encounter any complications that might make the healing process longer. We take an individualized approach to your recovery so you’ll feel cared for and understood throughout your journey.

Regardless of where you work, you should listen to your body and keep in touch with your physician, especially when doing anything physical. Don’t push yourself beyond your limits. 

Save Time and Discover the New You With the BMI Priority Pass!

Birmingham Minimally Invasive Surgery offers a Priority Pass for qualified patients. This offer allows patients worldwide to get top-quality care from the best bariatric surgeons around. 

We designed the Priority Pass program around the gastric sleeve procedure, which is considered the most effective procedure for patients seeking significant weight loss. The bariatric procedures at Birmingham Minimally Invasive Surgery are completed by highly experienced, board-certified bariatric surgeons who have completed thousands of surgeries across the southeast.

With the priority pass, patients receive a consultation, pre-operative testing (if needed), and bariatric surgery within two days at our outpatient surgical center. This program is also offered at an affordable price. 

Patients traveling a long distance can be seen for the required follow-up appointments through telemedicine so that they can continue to receive needed care from the comfort of their homes.

Convenient Bariatric Surgery at BMI

After gastric sleeve surgery, it’s crucial to stay committed to your health and well-being. Each individual’s recovery journey is unique, and we’re prepared to answer all specific concerns or questions about what is right for you. Don’t hesitate to contact BMI for personalized support. You can call us anytime at (205) 858-1211.

Many things we love most in life involve gathering with loved ones and sharing a meal. So as you consider bariatric surgeries like gastric sleeve or gastric bypass surgery, it’s natural to wonder how your diet will change. While your eating habits will evolve, it’s essential to know that weight loss surgery doesn’t mean you have to miss out on the joy of meals and social gatherings. 

With the expert support of the Birmingham Minimally Invasive team and your personal support network, you’ll discover a new, healthier lifestyle full of opportunities to enjoy life and feel great. Embrace the positive changes ahead and experience a vibrant future after surgery!

Adjusting Your Diet After Bariatric Surgery: What to Expect

After bariatric surgery, it’s important to make some key adjustments to embrace a healthier lifestyle. But don’t worry! The changes you make are meant to support your long-term goals and overall health. 

Here’s what you can expect after surgery and how to keep looking forward to mealtime. 

After Full Recovery: Smaller, More Frequent Meals

After bariatric surgery, your stomach will be a lot smaller than before. This means you will have to eat much smaller meals more often. This practice will keep you satisfied without eating too much. Patients typically have 3 small meals daily with 1 or 2 healthy snacks in between. Your meals will focus on protein-rich foods and plenty of veggies. 

Even though your portions are smaller, they will be more satisfying. You’ll be eating nutrient-dense foods full of vitamins and minerals to help you avoid excess calories. 

Learning to control your portions will be an empowering experience. It will also help you make healthier food choices for the rest of your life. 

All About That Protein 

Protein will be a massive part of your life after bariatric surgery. It plays a big part in recovery and helps you with weight loss. That’s because protein enables you to heal and build muscle.

Your diet after surgery will come in four stages: 

1. Immediately after surgery, you will stick to clear liquids like water and broth. 
2. In the second stage, you move on to more protein-rich liquids. 
3. The third stage is where you’ll be able to eat pureed soft foods. 
4. Finally, in stage four, you will be eating solid foods again. 

Let’s look at the post-surgery diet plan a little closer. At first, you will start with liquid protein shakes and avoid solid foods. These foods will include things like: 

• Broth and creamy soup with no chunks
• Sugar-free protein shakes
• Sugar-free, nonfat yogurt or pudding
• Thinned oatmeal

But after that initial stage, you will move on slowly to blended or pureed foods. These include cooked veggies (cooked until soft), eggs, beans, ground meat, soft fruits, cottage cheese, and plain yogurt.

Finally, you’ll be in stage four, where you can eat solid foods. Your main focus will be on eating lean protein, such as:  

• Chicken
• Turkey
• Fish
• Eggs
• Beans
• Tofu

You should also continue incorporating protein shakes and supplements to get all the necessary nutrients. 

What You Will Have to Avoid

The protein you eat must be lean. That means avoiding the fattier options. High-fat foods slow down your weight loss progress and cause discomfort after surgery. The same goes for sugary snacks – you have to cut those out for the same reasons. 

Here are some other foods you will need to avoid: 

• Whole milk products 
• Fried foods
• Starchy items like pasta, white potatoes, and bread
• Sugary drinks and snacks
• Over-processed/packaged foods like potato chips 
• Fibrous vegetables like celery, asparagus, and broccoli
• Spicy or heavily seasoned foods

It takes time to get used to how your body reacts to certain foods, but over time, you will develop a healthier relationship with food as you learn what your body needs. 

Don’t Forget to Stay Hydrated

You already know how important it is to stay hydrated, and you’ve probably heard a lot about how much water a person is supposed to drink in a day. However, after bariatric surgery, it is vital to drink liquids in a way that supports your new stomach size. 

Drink about 64 ounces of water or other sugar-free liquids daily, but don’t drink a lot of liquid with meals because you will get too full, which can interfere with digestion and ruin mealtime. You will also want to avoid carbonation, which can lead to gas and bloating. 

Tip: Carry around a water bottle with the amount of liquid your body needs and sip it throughout the day. 

It’s Time to Celebrate the New You!

After bariatric surgery, the best part of life is discovering how much more you can do! Even if you aren’t eating the same thing as everyone else around you during get-togethers, you will be more energetic and confident as you embrace your new lifestyle. Your friends and family will celebrate your milestones with you, and you can enjoy these experiences without focusing on overindulgence. 

Life after surgery doesn’t mean saying goodbye to meals and social gatherings. This surgery is a step towards a healthier, more fulfilling life, and the positive outcomes are something to look forward to. From delicious, satisfying meals to more physical activities, your new life is full of possibilities. 

Support and Long-Term Success After Weight Loss Surgery

It may seem tough, but you are not alone in this journey! The team at Birmingham Minimally Invasive is here to guide you through every step of your weight loss journey, including nutritional guidance, regular check-ups, and emotional support. You will have access to various professionals committed to your success who can help you build a strong support network before surgery begins. Knowing that you have this support can alleviate anxieties you may be feeling about the changes ahead. 

In addition to getting help from your caring team here, you may also seek help from friends and family to help you stay dedicated to your health goals. Changing your diet and starting a new exercise routine is always best with someone encouraging you. Having a strong support network will make a significant difference in your recovery and long-term success.  

Ultimately, the goal is to create lasting, healthy habits that support your weight loss and overall wellness. Embrace the changes as a new and exciting part of your life, and take joy in every success! With the right mindset and support, you will surely thrive. 

Healthy Diet After Bariatric Surgery at BMI

After gastric sleeve surgery, you must remain dedicated, patient, and committed to your well-being. Each individual’s recovery journey is unique, so any diet and exercise plan will be unique to your needs. If you have specific concerns or questions about what’s right for you, don’t hesitate to contact BMI for personalized support. You can call us anytime at (205) 858-1211.

Beyond the aesthetic, there are many reasons people wish to lose weight. For many, their physical health is a primary reason, as obesity is linked to various health conditions, including heart disease. In fact, those who are obese have a 28% higher risk of cardiovascular disease than those of a normal weight.

Fortunately, there are ways you can reduce your risk of developing these conditions. The bariatric surgeons at Birmingham Minimally Invasive Surgery are here to offer advice to those who want to improve their cardiovascular health through weight loss. We’ve helped countless patients do just that since our founding nearly 20 years ago.

How Does Obesity Contribute to Heart Disease?

While you may know obesity increases your risk of heart disease, you may not know exactly how. Being aware of these risk factors can help you make more informed and proactive decisions regarding your health. If you have any of these concerns, please share them with your primary care physician. They can provide the guidance you need to reduce your risk of cardiovascular disease and maintain a healthy weight. 

1. Increased Cholesterol Levels

Excess weight can lead to increases in cholesterol levels. This, in turn, can lead to heart disease as plaque builds up in your arteries, narrowing them and blocking blood flow to your heart. While this can be hereditary, eating a diet low in saturated fat can help keep your cholesterol at a healthy level. You can monitor your cholesterol levels by having regular blood tests done. 

2. High Blood Pressure

Those with obesity require more blood to supply oxygen and nutrients to different parts of their bodies. This, in turn, causes an increase in blood pressure as your body requires more pressure to move blood around. 

High blood pressure is a common cause of heart attacks. However, it can be managed through both medication and a healthy diet. You can even check your blood pressure at home with the right equipment. 

3. Risk of Diabetes

Diabetes, obesity, and heart disease are closely linked. In fact, individuals who are diabetic are two to four times more likely to develop heart disease than those who are not. If you have diabetes, you should also pay close attention to both your weight and cardiovascular health under the guidance of your physician. 

How Can I Reduce My Risk of Heart Disease? 

While your personal risk of heart disease may vary depending on your genetics and lifestyle, there are ways you can reduce your risk. These include: 

1. Maintaining a Healthy Weight

As obesity and heart disease are closely linked, maintaining a healthy weight can reduce your risk of such disorders. A low-fat diet can help you lose weight along with getting regular exercise. For optimal weight loss and maintenance, we recommend that most healthy adults get around 30 minutes of exercise per day.

However, if you find that diet and exercise are not helping you reach your desired weight, you may want to consider bariatric surgery. These procedures are best for those with a BMI of 30 or higher with other risk factors related to obesity. The surgeons at BMI can help you explore your options if you choose this pathway. 

2. Lifestyle Changes

Beyond diet and exercise, other aspects of your lifestyle can increase your risk of cardiovascular disease. These include:  

• Quitting smoking
• Managing stress
• Limiting alcohol consumption

As with any lifestyle change, please consult your physician before implementing these recommendations to ensure your health and safety. 

3. Manage Your Overall Health

Beyond obesity, many conditions, like diabetes, are linked to heart disease. This makes managing your overall health especially important when it comes to reducing your risk. Regularly visiting your doctor can help you keep track of your health and manage any existing conditions you may have. 

Discover The Link Between Heart Health & Obesity at BMI

When you’re ready to start improving your heart health through weight loss, the experienced bariatric surgeons at Birmingham Minimally Invasive Surgery are here to help. We understand that your weight loss goals may include improving your cardiovascular health, and we can customize a plan to meet them. To learn more and start your weight loss journey today, contact us online or call us at (205) 858-1211. 

Lose Weight & Improve Your Cardiovascular Health at BMI

As experts in weight loss in the state of Alabama, the Birmingham Minimally Invasive Surgery team understands the link between heart health and obesity. Our bariatric surgeons can provide you with the support you need to lose weight and improve your cardiovascular health, whether through surgery or lifestyle changes.

If you have specific concerns or questions about how your weight is affecting your cardiovascular health, contact us online or call us at (205) 858-1211 to schedule a consultation with us today. We would be happy to answer your questions and offer expert advice on how to improve your heart health through weight loss.

Today, there are many options for weight loss surgery. However, you may need to travel to get the support you need to reach your weight loss goals. Medical tourists account for at least 2% of bariatric procedures globally, and this percentage is expected to grow.

While this type of travel may seem challenging, Birmingham Minimally Invasive Surgery makes it easy with our priority pass. No worries if you’re unsure whether this option is right for you. Our experienced bariatric surgeons are here to answer your questions about this program.

Understanding Weight Loss

Achieving and maintaining a healthy body weight requires a multifaceted process beyond diet and exercise. It involves a comprehensive approach that includes healthy eating patterns, regular physical activity, and a positive mindset. Weight loss efforts should be tailored to individual needs and goals, considering age, gender, body composition, and underlying health conditions.

A successful weight loss program is not about quick fixes or extreme diets; it’s about making sustainable lifestyle changes that promote long-term health and well-being. This includes adopting healthy eating habits, such as following a Mediterranean diet rich in fruits, vegetables, whole grains, and healthy fats. Additionally, incorporating regular physical activity into your routine can help you lose weight and maintain weight loss by burning calories and building muscle.

It’s also essential to address any underlying issues affecting your weight, such as emotional eating or stress. Working with healthcare professionals, such as registered dietitians and mental health experts, can provide valuable support and guidance on your weight loss journey. Remember, the goal is to achieve a healthy body weight that allows you to feel energetic, confident, and capable of efficiently performing daily activities.

What is a Healthy Weight?

A healthy weight minimizes the risk of chronic diseases like heart disease, type 2 diabetes, and certain cancers while also allowing you to feel energetic and confident in your daily life. Unlike the often unrealistic societal beauty standards, a healthy weight is based on your health needs and goals.

Healthcare professionals commonly use the body mass index (BMI) to determine a healthy weight. A BMI between 18.5 and 24.9 is generally considered healthy, while a BMI of 25-29.9 is categorized as overweight, and a BMI of 30 or higher is classified as obese. However, BMI is not a perfect measure as it doesn’t account for muscle mass or body composition. Therefore, it’s crucial to consult with a healthcare professional to determine a healthy weight that’s right for you.

What is BMI’s Priority Pass?

The Priority Pass program at Birmingham Minimally Invasive Surgery helps individuals worldwide get weight loss surgery quickly and affordably. This program is designed around our gastric sleeve procedure, which is adequate for most patients seeking to lose weight.

With our priority pass, you receive an initial consultation, pre-operative testing if necessary, and bariatric surgery within two days. All appointments occur at our outpatient surgical center, which is affiliated with St. Vincent’s Hospital in Birmingham, Alabama. The hospital provides emergency and other support to our patients and staff alike.

One of our highly experienced, board-certified bariatric surgeons completes each procedure. If you are traveling a long distance, we can see you via telemedicine once you leave our facility for the required follow-up appointments, allowing you to access care from home.

Who is the Ideal Candidate for the Priority Pass Weight Loss Program?

When it comes to losing weight, people have different goals and desires. This program is ideal for those with a body mass index (BMI) greater than or equal to 30 and no previous history of weight loss surgery. Depending on your health history, you may need medical clearance for surgery.

A consultation with our bariatric surgeon can help determine if you are a candidate for this program or any other procedure we offer. For health and safety reasons, you must participate in this consultation and complete a medical history form before proceeding with your surgery.

Which Procedures Can I Get With My Priority Pass for Weight Management?

Through the Priority Pass program, patients can get a sleeve gastrectomy, also known as a gastric sleeve. This procedure changes the structure of the stomach, reducing its size by at least two-thirds. The result is a smaller stomach that fills up quickly and limits the quantity of food you can eat.

After your procedure, you must follow a special diet to avoid stretching your stomach and maximize results. You will be on a clear liquid diet immediately after surgery before being able to consume pureed food after about two weeks. After two months, you can return to a regular diet while consuming smaller portions.

Like any weight loss surgery, gastric sleeves come with the risk of complications. While you may experience pain after the procedure, it can be managed with medication. Your risks may vary, so we recommend discussing your worries with your bariatric surgeon at your first consultation.

How Much Will My Procedure Cost?

At Birmingham Minimally Invasive Surgery, we understand that cost can be a barrier to getting the care you need, especially regarding bariatric procedures. That’s why we offer programs like our priority pass to make care more affordable for our patients. Our options can work for nearly any budget.

With the Priority Pass, the cost of your initial consultation, surgery, and first post-operative visit totals just $7,999. Subsequent follow-up appointments will only cost $125 per visit. We also offer financing options to discuss during your first consultation.

Mindset and Behavior Modification

Mindset for Losing Weight

Embarking on a weight loss journey requires more than just changes in diet and exercise; it necessitates a shift in mindset. Healthy habits and positive relationships with food and your body are crucial for long-term success. Here are some key mindset shifts to help you achieve your weight loss goals:

1. Focus on Addition, Not Subtraction: Instead of eliminating foods you love, concentrate on adding nutritious foods to your diet. This approach helps you feel more positive and empowered about your food choices.
2. Emphasize Self-Care: Weight loss isn’t solely about food and exercise; it’s also about nurturing your mental and emotional health. Prioritize self-care activities like meditation, yoga, or spending quality time with loved ones.
3. Celebrate Small Victories: Recognize and celebrate small milestones along your weight loss journey. This practice keeps you motivated and encourages you to continue making healthy choices.
4. Practice Self-Compassion: Understand that setbacks are a normal part of the weight loss process. Instead of being hard on yourself for slip-ups, practice self-compassion and focus on getting back on track.
5. Focus on Progress, Not Perfection: Weight loss is about making progress toward your goals, not achieving perfection. Celebrate your progress and avoid striving for an unrealistic ideal.

Support Systems and Resources

Working with Nutrition Experts

Collaborating with a registered dietitian or nutrition expert can significantly enhance your weight loss efforts. These professionals offer valuable insights and personalized guidance to help you achieve your goals. Here’s how a nutrition expert can support you:

1. Develop a Personalized Eating Plan: A nutrition expert can create a tailored eating plan that aligns with your needs, preferences, and lifestyle.
2. Set Realistic Goals: They can help you set achievable weight loss goals and develop a strategic plan.
3. Stay Accountable: Regular check-ins with a nutrition expert can keep you on track and motivated to continue making healthy choices.
4. Address Underlying Issues: They can help identify and address underlying issues, such as emotional or disordered eating, that may hinder your weight loss efforts.
5. Provide Ongoing Support: A nutrition expert offers continuous support and guidance as you work toward your weight loss goals.

When choosing a nutrition expert, finding someone who is a good fit for you is essential. Look for a professional who is:

1. Credentialed: Ensure the nutrition expert is credentialed and has experience working with clients with similar needs and goals.
2. Non-judgmental: Find someone who is supportive and non-judgmental and who will work with you to develop a personalized plan that meets your needs.
3. Knowledgeable: Choose a nutrition expert who stays updated on the latest research and trends in nutrition and weight loss.
4. Accessible: Select someone accessible and available to answer your questions and provide ongoing support.

By working with a nutrition expert, you can develop healthy eating habits, manage your food intake, and achieve a healthy body weight, all while receiving the support and guidance you need to succeed.

Learn More About BMI’s Priority Pass Program

Regardless of your candidacy, our team can help you explore various options to help you lose weight. To learn if BMI’s priority pass program is right for you, contact us online or at (205) 858-1211.

See if You Qualify for BMI’s Priority Pass Program to Maintain Weight Loss Today

As a leader in bariatric surgery in Alabama and the United States, Birmingham Minimally Invasive Surgery receives many patients from around the world through our priority pass program. Once they arrive, we offer our patients various options to help them reach their weight loss goals.

If you have concerns or questions about our Priority Pass program or weight loss procedures, please contact us online or call (205) 858-1211 to schedule a consultation. Our team would happily answer your questions and provide the guidance you need.

Each new year brings a fresh chance to focus on personal goals, and weight loss is often at the top of the list. In fact, 20% of Americans say losing weight is their New Year’s resolution. This goal can be met in a variety of ways, including diet, exercise, and other lifestyle changes that contribute to weight loss. 

As experts in weight loss, the bariatric surgeons at Birmingham Minimally Invasive Surgery are here to offer advice to those who want to lose weight this year. We’ve helped countless patients reach their weight loss goals and keep their New Year’s resolutions since our practice opened nearly 20 years ago.

Tips to Help You Reach Your Weight Loss Goals in 2025

While losing weight can be challenging, making small lifestyle changes can help you reach your goals in the new year and beyond. Below are some tips from our bariatric surgeons to help you lose weight and keep it off as part of your New Year’s resolution. As with any lifestyle change, consult with your doctor before taking these steps. 

1. Eat Healthier

You know that the type of food you eat and how much can impact your weight. Focusing on consuming foods that contain nutrients that keep you feeling fuller longer, like protein and fiber, can help you lose weight and keep it off. 

If you’re not sure where to start, consider taking a nutrition class, like those offered by BMI, to learn how to eat healthier. These classes offer advice on how to prepare various foods that are both good for your health and taste great. 

Also, consider keeping a food journal to track what you are eating and when. This will allow you to have more informed and productive conversations with your doctor about your eating habits and how they impact your weight.

2. Exercise More

Losing weight is just as much about the number of calories you burn as the amount you consume. That’s why having an exercise routine can help you reach your weight loss goals. While you may not think you have time to exercise, most healthy adults only require about 30 minutes per day of exercise. 

To make exercise more appealing, consider joining a class or partaking in a fun fitness activity, like dance. Along with making exercise more enjoyable, you will add a social element that can help you find the emotional support you need on your weight loss journey in the form of a new friend.  

3. Join a Weight Loss Support Group

Just as important as diet and exercise when it comes to weight loss is emotional support. Losing weight can be emotionally taxing. While you can talk to friends or family about your weight loss journey, it may be helpful to join a support group. 

Others in the group may be able to better relate to your struggles with weight loss and provide the guidance you need to overcome any challenges you may be facing. BMI offers such support groups to meet the emotional needs of our patients.

4. Consider Weight Loss Surgery

When you feel like you’ve tried everything but still can’t manage to lose weight, it may be time to consider weight loss surgery. With many options available, you’re sure to find the right one for your needs. A bariatric surgeon, like those at BMI, can help you navigate these options. 

If you decide to get weight loss surgery, we also offer a variety of resources to support you as you prepare for and recover from your procedure. Even if you’ve previously had bariatric surgery, we can help you to maximize the results of your procedure and reach your weight loss goals.

Reach Your Weight Loss Goals in 2025 With BMI

When you’re ready to start losing weight and feeling better, the experienced bariatric surgeons at Birmingham Minimally Invasive Surgery are here to help. Along with weight loss surgery, we offer the guidance you need to lose weight and keep it off, including nutrition classes and support groups. To start your weight loss journey, contact us online or call us at (205) 858-1211. We can help you explore your options.

Keep Your Weight Loss New Year’s Resolutions With BMI

As experts in weight loss in both the state of Alabama and the United States at large, Birmingham Minimally Invasive Surgery has helped countless patients reach their goals. Whether through surgery or lifestyle changes, our bariatric surgeons can provide you with the support you need on your weight loss journey. 

If you have specific concerns or questions about our weight loss procedures or just want to explore your options, contact us online or call us at (205) 858-1211 to schedule a consultation. We would be happy to answer your questions and offer expert advice on losing weight and keeping it off in 2025 and beyond. 

While no one wants to admit it, there are risks to any weight loss surgery. They should be talked about more often, as around 20% of patients will experience some type of complication during or after their bariatric procedure.

To start this conversation, the surgeons at BMI address common complications associated with weight loss surgery, like dumping syndrome, nutrient deficiencies, and gallstones, and ways to prevent or manage these issues.

What Complications Can Occur With Bariatric Surgery?

Knowing what to expect before surgery can alleviate anxiety and help you feel more empowered. Like any surgical procedure, bariatric surgery comes with the risk of complications. These include, but are not limited to: 

Dumping Syndrome

Certain bariatric procedures, like gastric bypass, impact how food moves through the digestive system. When food moves too quickly from the stomach to the small intestine, it can lead to a condition called dumping syndrome. Symptoms include:

• Cramps
• Diarrhea
• Flushed skin
• Headaches
• Heart palpitations
• Nausea or vomiting
• Bloating
• Feelings of fullness
• Dizziness or fainting 

You can prevent or manage these symptoms by eating smaller meals and limiting your consumption of sugar. In most cases, dumping syndrome is a mild condition that goes away on its own within a few weeks. If symptoms last longer than that, consult with your surgeon for more effective treatment. 

Gallstones

Put simply, gallstones are hardened deposits of bile that form in the gallbladder as a result of a variety of issues, which include:

• Too much cholesterol in the bile
• High bilirubin levels
• A lack of bile salts in the bile
• The gallbladder does not empty properly

Symptoms of Gallstones

While gallstones sound harmless, if severe enough, you may require your gallbladder to be removed to resolve the issue. Fortunately, there are signs that indicate the presence of gallstones long before surgery becomes necessary, which include:

• Pain, typically in the: 
  • Upper abdomen
  • Back
  • Right shoulder
• Nausea or vomiting
• Fever
• Chills
• Jaundice

If you notice these symptoms, contact BMI as soon as possible. We can treat gallstones, including through surgery. Gallstones and other gallbladder conditions can potentially be fatal if left untreated, so you need to act quickly. 

Risk Factors of Gallstones

Because certain bariatric procedures change how the body processes food, the risk of developing gallstones increases. Other risk factors include: 

• Gender – Women are more susceptible to gallstones than men.
• Age – Gallstones are common in adults over the age of 40.
• Obesity – Being obese puts one at a higher risk of gallstones.
• Genetics – Having a family history of gallstones increases your risk.

Your personal risk factors may vary. However, your surgeon can help you determine your risk and take steps to prevent the development of gallstones. 

Nutrient Deficiencies

Many bariatric surgeries, like gastric sleeves, reduce your stomach’s capacity. While this means you need to eat less, it also means you may not be getting enough of certain nutrients. Common nutrients patients who have had weight loss surgery may be deficient in include: 

• Iron
• Vitamin B12
• Calcium
• Vitamin D
• Thiamine
• Copper
• Vitamin A
• Folate
• Vitamin C
• Zinc
• Selenium
• Vitamin K

Consuming foods rich in these nutrients can help reduce your risk of developing deficiencies. However, you may not be getting enough from food alone. In this case, vitamins and nutritional supplements may be helpful. 

BMI even sells supplements specially designed for those who have had bariatric surgery at our surgical center and in our online store. Your surgeon can help you determine which nutritional supplements are right for you.

Take Steps to Prevent Surgical Complications With BMI

While the possibility of complications with weight loss surgery can be frightening, the good news is most can be managed or even prevented with simple diet and other lifestyle changes. 

A bariatric surgeon, like those at BMI, can help you determine your risk factors and how to best mitigate any complications that arise after your surgery. To get started, contact us at (205) 858-1211.

Determine Your Risk of Surgical Complications at BMI 

If you are considering bariatric surgery but are hesitant because of the risk of complications, the BMI team is here to help you make the most informed decision possible. Our surgeons can help you reach your weight loss goals based on your needs and individual risk factors. To learn more, contact us at (205) 858-1211.

Bariatric surgery, like the LAP-Band procedure, is only the beginning of your weight loss journey. After surgery, there are still steps you need to take to achieve your weight loss goals. The surgeons at Birmingham Minimally Invasive Surgery are here to offer advice to help you maintain weight loss after LAP-Band surgery. 

What is a LAP-Band?

The LAP-Band is just one of many options available for weight loss surgery today. It involves a hollow band being placed around the upper end of the stomach to create a small pouch and narrow passage into the lower portion of the stomach. 

By reducing the stomach’s capacity, the LAP-Band induces weight loss. It is rather effective, with an expected loss of about 40% of excess weight within two years. A bariatric surgeon at BMI can help you determine if this procedure is right for you. 

How to Maintain Your Weight After LAP-Band Surgery

While bariatric surgery, including the LAP-Band procedure, is effective in helping patients lose weight, it is possible to regain weight afterward. This is a common occurrence, with 1 in 4 patients regaining weight lost within 10 years. 

Fortunately, there are steps you can take to maintain your weight loss after your procedure. Like other lifestyle changes, these steps should be implemented under the guidance of your bariatric surgeon and primary care physician. 

Diet

After any bariatric procedure, you will need to change your eating habits. To start, you will need to eat smaller portions of food as your stomach capacity is reduced. You should also add filling foods higher in nutrients, like protein and fiber, to your diet.

If you’re unsure which diet is right for you, consider taking a nutrition class designed for those who have had or are considering bariatric surgery. BMI offers such classes to our patients through a partnership with St. Vincent’s Hospital in Birmingham. 

Exercise

As soon as you can do so after surgery, start exercising, as it can help you maintain your weight loss. You only need around 30 minutes per day of moderate exercise to achieve your weight loss goals. Some exercises that are ideal for those who have had bariatric surgery include:

• Aerobic Exercises – Walking, running, and cycling help you build endurance and stamina as you begin exercising. 
• Joint Exercises – Swimming, yoga, and Tai Chi are exercises that are gentle on the joints while still increasing your balance.
• Strength Training – Along with lifting weights, consider doing squats, pull-ups, and other exercises that strengthen your muscles. 

While many exercises can be done at home, some patients find joining a gym or fitness class adds a social component, which helps them enjoy these activities more. 

Join a Support Group

Seeking the support of others on your weight loss journey can help you achieve your goals. Having someone to encourage you and that you can lean on for emotional support can be a valuable asset. 

While friends or family members can fulfill this role, having others in your exact situation can be helpful. Joining a weight loss support group, like those hosted by BMI, can help you find that support. 

Revisional Weight Loss Surgery

As effective as surgery can be for weight loss, not every procedure is right for every patient. If you find you’re not seeing the results you desire after your bariatric procedure, revisional weight loss surgery may be an option.

One such procedure is a LAP-Band conversion, during which the LAP-Band is removed, and a gastric sleeve is performed. Your surgeon can help you determine if you are a good candidate for this type of procedure.

Manage Your Weight With BMI

Managing your weight, especially after bariatric surgery, can be challenging, but it doesn’t have to be. Through nutrition classes, support groups, and other resources, BMI makes reaching your weight loss goals easy. For more information, contact us at (205) 858-1211.

Maintain Your Weight With BMI 

If you have had bariatric surgery and want to maintain your weight, the BMI team is here to help. We offer nutrition classes, support groups, and resources designed to help you reach your weight loss goals. To get started, contact us at (205) 858-1211.