Tag: weight loss

Reach Your Weight Loss Goals in 2025 With Our Priority Pass

Posted on January 20, 2025

A stethoscope, a passport, and hundred-dollar bills representing medical tourism and cost savings with BMI’s priority pass.

There are many options available for weight loss surgery today. However, you may need to travel to get the support you need to reach your weight loss goals. In fact, medical tourists account for at least 2% of bariatric procedures globally, and this percentage is expected to grow.

While this type of travel may seem challenging, Birmingham Minimally Invasive Surgery makes it easy with our priority pass. If you’re not sure whether this option is right for you, no worries. Our experienced bariatric surgeons are here to answer your questions about this program.

What is BMI’s Priority Pass?

The priority pass program at Birmingham Minimally Invasive Surgery helps individuals from around the world get weight loss surgery within a short timeframe at an affordable cost. This program is designed around our gastric sleeve procedure, which has been found to be effective for most patients seeking to lose weight.

With our priority pass, you receive an initial consultation, pre-operative testing if necessary, and bariatric surgery within two days. All appointments take place at our outpatient surgical center, which is affiliated with St. Vincent’s Hospital in Birmingham, AL. The hospital provides emergency and other support to our patients and staff alike.

Each procedure is completed by one of our highly experienced, board-certified bariatric surgeons. If you are traveling a long distance, we can see you via telemedicine once you leave our facility for the required follow-up appointments, allowing you to access care from home.

Who is the Ideal Candidate for the Priority Pass Program?

When it comes to losing weight, different people have different goals and desires. This program is ideal for those with a body mass index (BMI) greater than or equal to 30 and no previous history of weight loss surgery. You may need medical clearance for surgery, depending on your prior health history.

A consultation with our bariatric surgeon can help you determine if you are a candidate for this program or any other procedure we offer. For health and safety reasons, you will be required to take part in this consultation and complete a medical history form before we proceed with your surgery.

Which Procedures Can I Get With My Priority Pass?

Through the priority pass program, patients will be able to get a sleeve gastrectomy, also known as a gastric sleeve. This procedure works by changing the structure of your stomach, reducing its size by at least two-thirds. The result is a smaller stomach that fills up quickly and limits the quantity of food you can eat.

After your procedure, you must follow a special diet to avoid stretching your stomach and maximize results. You will be on a clear liquid diet immediately after surgery before being able to consume pureed food after about two weeks. After two months, you can return to a normal diet while consuming smaller portions.

Like any weight loss surgery, gastric sleeves come with the risk of complications. While you may experience pain after the procedure, it can be managed with medication. Your individual risks may vary, so we recommend discussing your concerns with your bariatric surgeon at your initial consultation.

How Much Will My Procedure Cost?

At Birmingham Minimally Invasive Surgery, we understand cost can be a barrier to getting the care you need, especially when it comes to bariatric procedures. That’s why we offer programs like our priority pass to make care more affordable for our patients. Our options can work for nearly any budget.

With the Priority Pass, the cost of your initial consultation, surgery, and first post-operative visit totals just $7,999. Subsequent follow-up appointments will only cost $125 per visit. We also offer financing options, which we can discuss with you during your initial consultation.

Learn More About BMI’s Priority Pass Program

If you’re still not sure whether you’re a candidate for our priority pass program, the experienced bariatric surgeons at Birmingham Minimally Invasive Surgery can determine your candidacy for this program based on your medical history.

Regardless of your candidacy, our team can help you explore the variety of options available to help you lose weight. To learn if BMI’s priority pass program is right for you, contact us online or call us at (205) 858-1211.

See if You Qualify for BMI’s Priority Pass Program Today

As a leader in bariatric surgery in Alabama and the United States, many patients come from across the world to receive care at Birmingham Minimally Invasive Surgery through our priority pass program. Once they arrive, we offer our patients a variety of options to help them reach their weight loss goals.

If you have specific concerns or questions about our priority pass program or any of our weight loss procedures, contact us online or call us at (205) 858-1211 to schedule a consultation. Our team would be happy to answer your questions and provide you with the guidance you need.

Keeping Your Weight Loss New Year’s Resolution

Posted on January 6, 2025

A list of New Year’s resolutions on notebook paper with “lose weight” and “exercise” in the top two spots.

Each new year brings a fresh chance to focus on personal goals, and weight loss is often at the top of the list. In fact, 20% of Americans say losing weight is their New Year’s resolution. This goal can be met in a variety of ways, including diet, exercise, and other lifestyle changes that contribute to weight loss.

As experts in weight loss, the bariatric surgeons at Birmingham Minimally Invasive Surgery are here to offer advice to those who want to lose weight this year. We’ve helped countless patients reach their weight loss goals and keep their New Year’s resolutions since our practice opened nearly 20 years ago.

Tips to Help You Reach Your Weight Loss Goals in 2025

While losing weight can be challenging, making small lifestyle changes can help you reach your goals in the new year and beyond. Below are some tips from our bariatric surgeons to help you lose weight and keep it off as part of your New Year’s resolution. As with any lifestyle change, consult with your doctor before taking these steps.

1. Eat Healthier

You know that the type of food you eat and how much can impact your weight. Focusing on consuming foods that contain nutrients that keep you feeling fuller longer, like protein and fiber, can help you lose weight and keep it off.

If you’re not sure where to start, consider taking a nutrition class, like those offered by BMI, to learn how to eat healthier. These classes offer advice on how to prepare various foods that are both good for your health and taste great.

Also, consider keeping a food journal to track what you are eating and when. This will allow you to have more informed and productive conversations with your doctor about your eating habits and how they impact your weight.

2. Exercise More

Losing weight is just as much about the number of calories you burn as the amount you consume. That’s why having an exercise routine can help you reach your weight loss goals. While you may not think you have time to exercise, most healthy adults only require about 30 minutes per day of exercise.

To make exercise more appealing, consider joining a class or partaking in a fun fitness activity, like dance. Along with making exercise more enjoyable, you will add a social element that can help you find the emotional support you need on your weight loss journey in the form of a new friend.

3. Join a Weight Loss Support Group

Just as important as diet and exercise when it comes to weight loss is emotional support. Losing weight can be emotionally taxing. While you can talk to friends or family about your weight loss journey, it may be helpful to join a support group.

Others in the group may be able to better relate to your struggles with weight loss and provide the guidance you need to overcome any challenges you may be facing. BMI offers such support groups to meet the emotional needs of our patients.

4. Consider Weight Loss Surgery

When you feel like you’ve tried everything but still can’t manage to lose weight, it may be time to consider weight loss surgery. With many options available, you’re sure to find the right one for your needs. A bariatric surgeon, like those at BMI, can help you navigate these options.

If you decide to get weight loss surgery, we also offer a variety of resources to support you as you prepare for and recover from your procedure. Even if you’ve previously had bariatric surgery, we can help you to maximize the results of your procedure and reach your weight loss goals.

Reach Your Weight Loss Goals in 2025 With BMI

When you’re ready to start losing weight and feeling better, the experienced bariatric surgeons at Birmingham Minimally Invasive Surgery are here to help. Along with weight loss surgery, we offer the guidance you need to lose weight and keep it off, including nutrition classes and support groups. To start your weight loss journey, contact us online or call us at (205) 858-1211. We can help you explore your options.

Keep Your Weight Loss New Year’s Resolutions With BMI

As experts in weight loss in both the state of Alabama and the United States at large, Birmingham Minimally Invasive Surgery has helped countless patients reach their goals. Whether through surgery or lifestyle changes, our bariatric surgeons can provide you with the support you need on your weight loss journey.

If you have specific concerns or questions about our weight loss procedures or just want to explore your options, contact us online or call us at (205) 858-1211 to schedule a consultation. We would be happy to answer your questions and offer expert advice on losing weight and keeping it off in 2025 and beyond.

Potential Complications After Weight Loss Surgery

Posted on December 16, 2024

A female surgeon discusses potential complications from weight loss surgery with her female patient.

While no one wants to admit it, there are risks to any weight loss surgery. They should be talked about more often, as around 20% of patients will experience some type of complication during or after their bariatric procedure.

To start this conversation, the surgeons at BMI address common complications associated with weight loss surgery, like dumping syndrome, nutrient deficiencies, and gallstones, and ways to prevent or manage these issues.

What Complications Can Occur With Bariatric Surgery?

Knowing what to expect before surgery can alleviate anxiety and help you feel more empowered. Like any surgical procedure, bariatric surgery comes with the risk of complications. These include, but are not limited to:

Dumping Syndrome

Certain bariatric procedures, like gastric bypass, impact how food moves through the digestive system. When food moves too quickly from the stomach to the small intestine, it can lead to a condition called dumping syndrome. Symptoms include:

Cramps
Diarrhea
Flushed skin
Headaches
Heart palpitations
Nausea or vomiting
Bloating
Feelings of fullness
Dizziness or fainting

You can prevent or manage these symptoms by eating smaller meals and limiting your consumption of sugar. In most cases, dumping syndrome is a mild condition that goes away on its own within a few weeks. If symptoms last longer than that, consult with your surgeon for more effective treatment.

Gallstones

Put simply, gallstones are hardened deposits of bile that form in the gallbladder as a result of a variety of issues, which include:

Too much cholesterol in the bile
High bilirubin levels
A lack of bile salts in the bile
The gallbladder does not empty properly

Symptoms of Gallstones

While gallstones sound harmless, if severe enough, you may require your gallbladder to be removed to resolve the issue. Fortunately, there are signs that indicate the presence of gallstones long before surgery becomes necessary, which include:

Pain, typically in the:
- Upper abdomen
- Back
- Right shoulder
Nausea or vomiting
Fever
Chills
Jaundice

If you notice these symptoms, contact BMI as soon as possible. We can treat gallstones, including through surgery. Gallstones and other gallbladder conditions can potentially be fatal if left untreated, so you need to act quickly.

Risk Factors of Gallstones

Because certain bariatric procedures change how the body processes food, the risk of developing gallstones increases. Other risk factors include:

Gender – Women are more susceptible to gallstones than men.
Age – Gallstones are common in adults over the age of 40.
Obesity – Being obese puts one at a higher risk of gallstones.
Genetics – Having a family history of gallstones increases your risk.

Your personal risk factors may vary. However, your surgeon can help you determine your risk and take steps to prevent the development of gallstones.

Nutrient Deficiencies

Many bariatric surgeries, like gastric sleeves, reduce your stomach’s capacity. While this means you need to eat less, it also means you may not be getting enough of certain nutrients. Common nutrients patients who have had weight loss surgery may be deficient in include:

Iron
Vitamin B12
Calcium
Vitamin D
Thiamine
Copper
Vitamin A
Folate
Vitamin C
Zinc
Selenium
Vitamin K

Consuming foods rich in these nutrients can help reduce your risk of developing deficiencies. However, you may not be getting enough from food alone. In this case, vitamins and nutritional supplements may be helpful.

BMI even sells supplements specially designed for those who have had bariatric surgery at our surgical center and in our online store. Your surgeon can help you determine which nutritional supplements are right for you.

Take Steps to Prevent Surgical Complications With BMI

While the possibility of complications with weight loss surgery can be frightening, the good news is most can be managed or even prevented with simple diet and other lifestyle changes.

A bariatric surgeon, like those at BMI, can help you determine your risk factors and how to best mitigate any complications that arise after your surgery. To get started, contact us at (205) 858-1211.

Determine Your Risk of Surgical Complications at BMI

If you are considering bariatric surgery but are hesitant because of the risk of complications, the BMI team is here to help you make the most informed decision possible. Our surgeons can help you reach your weight loss goals based on your needs and individual risk factors. To learn more, contact us at (205) 858-1211.

Maintain Your Weight Loss After LAP-Band Surgery

Posted on December 2, 2024

A pair of feet on a scale belonging to a person who wants to maintain weight loss after LAP-Band surgery.

Bariatric surgery, like the LAP-Band procedure, is only the beginning of your weight loss journey. After surgery, there are still steps you need to take to achieve your weight loss goals. The surgeons at Birmingham Minimally Invasive Surgery are here to offer advice to help you maintain weight loss after LAP-Band surgery.

What is a LAP-Band?

The LAP-Band is just one of many options available for weight loss surgery today. It involves a hollow band being placed around the upper end of the stomach to create a small pouch and narrow passage into the lower portion of the stomach.

By reducing the stomach’s capacity, the LAP-Band induces weight loss. It is rather effective, with an expected loss of about 40% of excess weight within two years. A bariatric surgeon at BMI can help you determine if this procedure is right for you.

How to Maintain Your Weight After LAP-Band Surgery

While bariatric surgery, including the LAP-Band procedure, is effective in helping patients lose weight, it is possible to regain weight afterward. This is a common occurrence, with 1 in 4 patients regaining weight lost within 10 years.

Fortunately, there are steps you can take to maintain your weight loss after your procedure. Like other lifestyle changes, these steps should be implemented under the guidance of your bariatric surgeon and primary care physician.

Diet

After any bariatric procedure, you will need to change your eating habits. To start, you will need to eat smaller portions of food as your stomach capacity is reduced. You should also add filling foods higher in nutrients, like protein and fiber, to your diet.

If you’re unsure which diet is right for you, consider taking a nutrition class designed for those who have had or are considering bariatric surgery. BMI offers such classes to our patients through a partnership with St. Vincent’s Hospital in Birmingham.

Exercise

As soon as you can do so after surgery, start exercising, as it can help you maintain your weight loss. You only need around 30 minutes per day of moderate exercise to achieve your weight loss goals. Some exercises that are ideal for those who have had bariatric surgery include:

Aerobic Exercises – Walking, running, and cycling help you build endurance and stamina as you begin exercising.
Joint Exercises – Swimming, yoga, and Tai Chi are exercises that are gentle on the joints while still increasing your balance.
Strength Training – Along with lifting weights, consider doing squats, pull-ups, and other exercises that strengthen your muscles.

While many exercises can be done at home, some patients find joining a gym or fitness class adds a social component, which helps them enjoy these activities more.

Join a Support Group

Seeking the support of others on your weight loss journey can help you achieve your goals. Having someone to encourage you and that you can lean on for emotional support can be a valuable asset.

While friends or family members can fulfill this role, having others in your exact situation can be helpful. Joining a weight loss support group, like those hosted by BMI, can help you find that support.

Revisional Weight Loss Surgery

As effective as surgery can be for weight loss, not every procedure is right for every patient. If you find you’re not seeing the results you desire after your bariatric procedure, revisional weight loss surgery may be an option.

One such procedure is a LAP-Band conversion, during which the LAP-Band is removed, and a gastric sleeve is performed. Your surgeon can help you determine if you are a good candidate for this type of procedure.

Manage Your Weight With BMI

Managing your weight, especially after bariatric surgery, can be challenging, but it doesn’t have to be. Through nutrition classes, support groups, and other resources, BMI makes reaching your weight loss goals easy. For more information, contact us at (205) 858-1211.

Maintain Your Weight With BMI

If you have had bariatric surgery and want to maintain your weight, the BMI team is here to help. We offer nutrition classes, support groups, and resources designed to help you reach your weight loss goals. To get started, contact us at (205) 858-1211.

The Benefits of Staple Reinforcement for Gastric Sleeve Surgery

Posted on September 17, 2024

A young female weight loss doctor in a white coat with dark hair sitting at a desk hands a paper to an older male patient in a pink shirt explaining the benefits of a staple-reinforced gastric sleeve.

There are many different types of weight loss surgeries available today. With so many options, it can be difficult to choose the right one for you. One thing to consider when making this decision is how the surgery is performed, as this can make a difference in your recovery time, risk of complications, and overall results.

Gastric sleeves, for example, have the best results when using staple reinforcement. Birmingham Minimally Invasive Surgery exclusively offers this type of procedure to our patients in Alabama. Below, our bariatric surgeons highlight some of the benefits of staple reinforcement for gastric sleeves and other bariatric procedures.

The Benefits of Staple Reinforcement in Bariatric Surgery

Approximately 70% of bariatric surgeons, including those at BMI, have adopted the practice of staple reinforcement in their procedures. Along with improving patient outcomes, staple reinforcement offers a variety of benefits, which we will review below. To learn more about this method of performing bariatric surgery, consult with your surgeon, who will answer any questions you may have during your consultation.

1. Reduced Risk of Complications

Like any surgical procedure, bariatric surgery comes with a risk of complications. These can range from mild side effects like nausea to more serious concerns like internal bleeding. The use of staple reinforcement reduces the risk of such issues arising during or after surgery.

In particular, for gastric sleeves it reduces the risk of leaking. A gastric sleeve leak occurs when gastric fluids leak outside of the gastrointestinal tract, leading to a potentially serious infection. The increased reinforcement from the use of the staple reduces, and often eliminates, the risk of these leaks.

2. Faster, Easier Recovery

When you have surgery of any kind, including bariatric procedures, you want to recover as quickly as possible so you can return to your normal daily activities. Staple reinforcements in bariatric surgery allow you to do just that. By reducing the amount of time spent in surgery and in the hospital, you can return home sooner after your procedure, allowing you to heal in the comfort of your own space.

Patients also report fewer symptoms like bleeding and nausea after their procedures with staple reinforcement. With fewer side effects, recovering from bariatric surgery is easier and more comfortable. However, your personal risk of these symptoms may vary. Your surgeon will discuss these during your initial consultation and provide you with aftercare instructions to manage any side effects you may have.

3. Better Patient Outcomes

Patients who have a gastric sleeve with staple reinforcement have better outcomes than those who do not. The reduced risk of complications and easier recovery allows for better results. Patients who have had this procedure tend to lose more weight and keep it off longer, reducing the need for invasive revisional weight loss surgery.

In fact, gastric sleeves with staple reinforcement can be done as a revisional procedure for those with LAP-Bands who are seeking better results. If you are such a patient, your surgeon can help you determine if this option is right for you, along with the potential outcomes of this procedure based on your individual goals.

4. Reduced Costs

Weight loss surgery can be costly, especially if your insurance doesn’t cover it. By reducing the amount of time you are hospitalized, if at all, staple reinforcement can lower the cost of your procedure. Gastric sleeves are typically performed at an outpatient surgical center, which is less expensive than a traditional hospital.

This method of performing this procedure, along with our partnership with St. Vincent’s Hospital in Birmingham, AL, is part of how BMI has been able to offer our patients the most affordable gastric sleeve procedure in the United States. To learn more about your financing options for this procedure, schedule a consultation today.

Explore Your Weight Loss Surgery Options in Alabama

The decision to have weight loss surgery is one that should be well-researched. This includes learning how procedures are performed and how they can help you reach your weight loss goals. The more well-informed you are about your options, the more empowered you will be to make decisions about your care.

Birmingham Minimally Invasive Surgery offers a variety of bariatric procedures, including staple-reinforced gastric sleeves. Our bariatric surgeons can help you determine which one is right for you and create a customized care plan. To explore your options for weight loss surgery in Alabama, contact us at (205) 858-1211.

Learn More About Staple-Reinforced Gastric Sleeves at BMI

Finding the right bariatric procedure to help you reach your weight loss goals can be challenging, but it doesn’t have to be. The Birmingham Minimally Invasive Surgery team is here to help you explore the options you have for your bariatric treatment. To learn more about any of the procedures we offer, including staple-reinforced gastric sleeves, contact us at (205) 858-1211.

Partners in Care – BMI’s Relationship With St. Vincent’s Hospital

Posted on September 3, 2024

A high-rise urban hospital building with a large “H” on the side with a cloudy blue sky in the background. Home to a bariatric surgical center.

Choosing where to have surgery, especially for weight loss, is a major decision that requires a lot of research and consideration. You want to know that your safety and comfort will be prioritized. With 63% of all bariatric procedures in the United States performed in outpatient settings, you may think that you do not need the resources of a hospital in this situation.

However, choosing a bariatric surgical center with a connection to a hospital can provide peace of mind, knowing you have extra support in an emergency situation. Birmingham Minimally Invasive Surgery is proud to have such a partnership with St. Vincent’s Hospital in Birmingham, AL. Below, we highlight the numerous benefits this relationship provides to our patients.

Benefits of Choosing a Surgical Center Connected to a Hospital

Along with additional support in the event of an emergency, choosing a bariatric surgical center connected to a hospital offers a variety of benefits, which we discuss below. Please note that your personal risks and benefits may vary. Your surgeon will discuss these with you as part of your initial consultation for your procedure.

1. Education & Training

To better serve our patients, the team at Birmingham Minimally Invasive Surgery participates in ongoing education on various weight loss procedures and topics. Much of this education has come from our relationship with St. Vincent’s Hospital. This has allowed us to offer seminars to other providers to help them better understand the needs of patients seeking bariatric care.

Our partnership with St. Vincent’s Hospital has also allowed us to provide educational programming and informative resources, such as online nutrition classes and support groups, to our current and prospective patients in Birmingham, AL. By providing educational resources on weight-related topics, we empower patients to make more well-informed decisions regarding their care.

2. More Customized Care

Each patient is unique, so we customize their care to meet their needs. Each procedure starts with an initial consultation, where we discuss the patient’s desired outcome. Then, we create a care plan based on this conversation. Sometimes, that involves the support of partners outside of our surgical center.

In the case of patients with extremely high BMIs or those who require more invasive procedures, like revisional weight loss surgery, we recommend they have their surgery at St. Vincent’s Hospital. However, we will continue to support the patient by providing any necessary referrals and follow-up appointments.

3. Emergency Assistance

Like with any surgical procedure, bariatric surgery comes with a risk of complications. While most procedures can be done on an outpatient basis, a partnership with a hospital can provide peace of mind. Often, these complications require support beyond what is available at the surgical center.

In the event of an emergency, a patient can be easily transferred to a hospital for additional care. Most patients do not experience these issues during bariatric surgery, though your individual risks may vary. Your surgeon can discuss these with you at your initial consultation before your procedure.

4. Increased Affordability

While some insurance policies cover bariatric surgery, many do not, which can make accessing this type of care costly. Through hospital partnerships, bariatric surgical centers like BMI can negotiate more affordable rates for their patients.

This is how BMI is able to offer one of the lowest prices for a gastric sleeve in the United States. We also offer financing options for patients who qualify. If you are in need of such assistance, please inquire about it at your initial consultation.

5. Consistent Care

Many hospitals have primary care clinics that can refer patients to surgical centers like BMI for bariatric treatment. Through a relationship with one of these hospitals, surgical centers can easily access patient records to provide more consistent care.

Primary care physicians also have easier access to their patients’ records from the surgical center, allowing them to provide the necessary follow-up care. This saves patients the time and hassle of obtaining records and sharing them with providers.

Find the Right Bariatric Surgical Center in Alabama

The decision to have weight loss surgery should not be taken lightly. This includes the choice of where to have the procedure done. Choosing a bariatric surgical center that partners with a local hospital, like Birmingham Minimally Invasive Surgery, offers a variety of benefits. To learn more about our bariatric surgical center and its partnership with St. Vincent’s Hospital in Birmingham, contact us at (205) 858-1211.

Learn More About BMI’s Partnership with St. Vincent’s Hospital

Finding the right bariatric surgical center to help you reach your weight loss goals can be a challenge, but it doesn’t have to be. Birmingham Minimally Invasive Surgery’s partnership with St. Vincent’s Hospital provides you with the options you need for your bariatric treatment. Contact us to learn more about this partnership or any of the procedures we offer at (205) 858-1211.

Why Not Everyone Can Lose Weight with Diet & Exercise Alone

Posted on August 15, 2024

A heart-shaped bowl of produce on a table surrounded by a glass, weights, sneakers, a stethoscope, and a prescription script.

Losing weight and keeping it off can be challenging. While diet and exercise are important to maintaining a healthy weight, they may not be effective for everyone. Today, there are many options available to those looking to lose weight. The bariatric surgeons at Birmingham Minimally Invasive Surgery are here to explore these options and how they can help you achieve your goals.

What Are My Options for Weight Loss?

Starting a weight loss program is a common experience, with half of American adults attempting to lose weight in the past year alone. That doesn’t mean that it can’t be challenging. With so many options to choose from, you may not know where to start. Below, we discuss some common methods individuals use to lose weight.

Diet

Eating a healthy diet is an essential first step in any weight loss journey. Reducing the number of calories you consume, along with choosing healthier options, can help you kickstart your journey. If you’re not sure how to start eating healthier, consider signing up for a nutrition class. You will learn about the health benefits of certain foods and how to prepare them in a way that is both nutritious and delicious.

Diet is especially important for those who have had weight loss surgery, like a gastric sleeve. The nature of some of these procedures requires you to modify your eating habits to avoid regaining any weight you may have lost. You may need to eat smaller portions or different foods. Your bariatric surgeon can provide you with a detailed diet plan to help you maximize the weight loss benefits of your procedure.

Exercise

Both the number of calories you consume and the amount you use are important to consider when trying to lose weight. You want to burn more calories than you consume. Exercise can help you to do that. However, it is not always effective on its own and should be combined with other methods, like a healthy diet.

If you’ve had weight loss surgery, exercise can help you maximize the benefits provided by your procedure. Starting a fitness regimen can begin soon after your surgery with walking or other gentle exercises. Your bariatric surgeon can help you to determine the amount and types of activities you can safely partake in.

Medication

While still fairly new, weight loss medications like Ozempic have been proven to be effective for those looking to lose a significant amount of weight. They are recommended for individuals with a BMI over 30. Like any medication, there is a risk of side effects. You may also need to follow a special diet and exercise plan while taking the medication. Your doctor can help you to determine if this option is right for you.

Bariatric Surgery

Although you should attempt to lose weight through non-surgical methods first, sometimes, surgery may be the only option to help you reach your goals. If that is the case, there are a variety of different surgical procedures available to help you lose weight, including:

Gastric Sleeve

A gastric sleeve, or sleeve gastrectomy, works by changing the size and structure of your stomach in order to limit the amount of calories you can consume from food.

Gastric Bypass

A gastric bypass involves creating a small stomach pouch to which a section of the small intestine is attached to reduce the absorption of nutrients and calorie intake.

LAP-Band

A LAP-Band is a device that is placed around part of your stomach to reduce its capacity and, therefore, the amount of food that you can consume.

Gastric Balloon

A gastric balloon is a device placed into the stomach to help you feel fuller faster. Due to its temporary nature, it is a less invasive option compared to other procedures.

Regardless of which procedure you choose, surgery is only recommended for those with a BMI over 30 or who have other health concerns. While surgical options are very effective, you may regain weight over time and require revisional weight loss surgery. A consultation with a bariatric surgeon, like those at BMI, can help you explore your options.

Discover Effective Weight Loss Solutions at BMI

With so many options available for weight loss today, you may be wondering which one is best. The team at Birmingham Minimally Invasive Surgery is here to help you explore these options and select the best one for your needs. To get started on your weight loss journey, contact us at (205) 858-1211.

Explore Your Options for Weight Loss at BMI

When you want weight loss solutions that are safe and effective, look no further than Birmingham Minimally Invasive Surgery. We offer a variety of both surgical and non-surgical options to our patients to help them reach their weight loss goals. To explore these options, contact us to schedule a consultation at (205) 858-1211.

Losing the Weight & Losing the Stigma: A Weight Loss Revolution

Posted on July 1, 2024

A white scale and a yellow measuring tape on a plain background.

Weight is a topic that is still heavily stigmatized in modern society. As a result, many people are not seeking the treatment they need for obesity and other health conditions. It is estimated that 53% of people who are overweight have reported that their own physicians have made inappropriate comments about their weight.

At Birmingham Minimally Invasive Surgery, our team specializes in weight loss, so we know how to handle conversations about weight with compassion and empathy. We understand our patients have many physical and emotional needs, so we do all we can to meet them, including reducing the stigma related to weight.

What is Weight-Related Stigma?

Weight stigma consists of discriminatory attitudes and actions taken towards individuals due to their weight. As a result, individuals who face weight stigma have lower self-esteem and confidence, which can lead to mental health issues like depression. It stems from societal beliefs that perceive those who are overweight as lacking willpower, having poor moral character, and other negative qualities.

The Impact of Weight-Related Stigma on Weight Loss

While some argue stigmatization will motivate individuals to lose weight, the reality is exactly the opposite. Obesity affects people from all walks of life. These individuals are often motivated to improve their health and appearance through weight loss. However, they find the stigma around weight limits them. They fear judgment from friends, family, and even their own physicians, so they do not seek the care needed.

How to Reduce Weight-Related Stigma in Healthcare Settings

Physicians and surgeons, like those at Birmingham Minimally Invasive Surgery, hold a great deal of responsibility in reducing the stigma around weight. In order to best serve our patients, we take these steps to reduce weight stigma:

1. Education

At Birmingham Minimally Invasive Surgery, our team participates in ongoing education to learn the best ways to handle various weight loss procedures and topics. As a result, we’ve been able to improve patient care by providing a variety of options for weight loss while discussing their weight in a nonjudgmental manner.

As part of our commitment to reducing weight stigma in healthcare, we offer seminars to other providers to help them better understand the needs of patients seeking treatment for weight-related concerns. We partner with St. Vincent’s Hospital in Birmingham, AL, to provide this programming to the community.

Along with educating other healthcare providers, we provide informative resources like online nutrition classes and support groups to our patients. By learning all they can about weight-related issues, patients can reduce the stigma around this topic by having conversations about it from a well-informed perspective.

2. Using Person-First Language

In our communications with patients, we use person-first language to reduce stigma. For example, we refer to patients who are obese as “people with obesity” rather than “obese people.” This allows patients to feel like their condition is being acknowledged by their doctor while not letting it define them as a person.

3. Customized Care

Understanding that each patient is unique, we customize their care to meet their needs. Each treatment starts with an initial consultation where we discuss the patient’s desired outcome and the best way to reach it. Then, we create a care plan based on this conversation. We may use a variety of non-surgical and surgical methods to help them achieve their goals.

Lose Weight Without the Stigma of BMI

Don’t let stigma hold you back from losing weight. Working with a compassionate healthcare team specializing in weight loss, like the one at Birmingham Minimally Invasive Surgery, can help you achieve your goals faster and without judgment. To get started on your weight loss journey, contact us at (205) 858-1211.

Achieve Stigma-Free Weight Loss at BMI

Regardless of your weight loss goals, you can achieve them without judgment or stigma at Birmingham Minimally Invasive Surgery. If you have specific concerns or questions about our weight loss procedures, contact us for personalized support at (205) 858-1211.

Weight Loss Surgery Vs. Diet Trends – Which is Better?

Posted on September 30, 2023

Adult with black shirt and jeans measuring their waist after having weight loss surgery

In a world obsessed with quick fixes and instant gratification, it’s no surprise that many individuals struggling with weight management turn to miracle pills and impossible diets. The promise of shedding those unwanted pounds through the latest diet trends or diet pills can be enticing, but the reality is those options may not always work as expected.

Today, we’ll delve into why diet and exercise might not be effective for everyone, explore some trending diets and diet pills, and discuss the merits of weight loss surgery with the experts at BMI as an alternative approach.

The Diet and Exercise Dilemma

Diet and exercise are often touted as the holy grail of weight loss, but they don’t always yield the desired results. Several factors contribute to diet and exercise not working for everyone:

One-Size-Fits-All Approach

Not all bodies are the same. What works for one person might not work for another. The diet and exercise plans that become trendy are often designed as one-size-fits-all solutions, failing to consider individual variations in metabolism, genetics, and lifestyle.

Lack of Sustainable Lifestyle Changes

Many diets encourage extreme calorie restrictions or the elimination of entire food groups. Such drastic changes can be challenging to maintain over the long term, leading to rebound weight gain once you return to your usual eating habits.

Plateauing and Adaptation

Our bodies are incredibly adaptable. Over time, they can become resistant to the effects of diet and exercise, making it increasingly difficult to lose weight. This often leads to frustration and a sense that diet and exercise are not working.

Psychological Factors

Weight loss is not solely a physical journey but also a psychological one. Stress, emotional eating, and other mental health factors can sabotage even the best diet and exercise efforts.

Trending Diets: Promises and Pitfalls

With each passing year, new diet trends emerge, promising revolutionary results. While some of these diets may help certain individuals shed pounds temporarily, they may not be sustainable or suitable for everyone. Let’s take a look at a few trending diets and why they may not work for all:

Keto Diet

The ketogenic diet has gained immense popularity for its promise of rapid weight loss through carb restriction. However, not everyone can adapt to such a low-carb lifestyle, and the “keto flu” can deter many from sticking with it. Moreover, the long-term health effects of the keto diet remain a topic of debate.

Intermittent Fasting

Intermittent fasting involves cycling between periods of eating and fasting. While some people find success with this approach, others may struggle with hunger, irritability, and overeating during non-fasting periods. It may not be a sustainable solution for everyone.

Paleo Diet

The paleo diet encourages eating foods that our ancestors supposedly consumed. While it promotes whole foods and eliminates processed ones, it can be challenging to follow and expensive. Not to mention, it doesn’t consider modern dietary needs and preferences.

Vegan Diet

Veganism has gained popularity not only for ethical reasons but also as a potential weight loss strategy. However, adopting a vegan diet requires careful planning to ensure you get all the essential nutrients. Some may struggle to maintain proper nutrition, leading to health issues.

Diet Pills: A Quick Fix with Caveats

In the quest for a magic weight loss solution, many people turn to diet pills. These pills often promise to boost metabolism, suppress appetite, or block fat absorption. While some individuals may experience short-term benefits, there are significant downsides to consider.

Safety Concerns

The safety of many diet pills is questionable, with potential side effects ranging from mild to severe. Some have even been banned due to adverse health outcomes.

Short-Term Results

Diet pills often deliver short-term results. Once you stop taking them, the weight can return, sometimes even more rapidly.

Lack of Sustainable Habits

Relying on diet pills may deter individuals from adopting healthier lifestyle habits. Weight loss achieved through pills alone is unlikely to be maintained without other significant lifestyle changes.

Weight Loss Surgery vs. Diet and Exercise

Weight loss surgery can be a viable option for those who have struggled with diet and exercise. It’s essential to understand that weight loss surgery is not a quick fix but a tool that, when used correctly, can lead to significant and lasting results. Here’s how it compares to traditional diet and exercise:

Effectiveness

Weight loss surgery is often more effective than diet and exercise alone, especially for individuals with severe obesity. Procedures like gastric bypass and sleeve gastrectomy can lead to substantial weight loss and improve obesity-related health conditions.

Sustainable Results

Weight loss surgery helps reset the body’s metabolism and appetite regulation, making it easier for individuals to maintain a healthy weight over the long term.

Comprehensive Approach

Surgery is typically accompanied by comprehensive pre and post-operative care, including dietary and lifestyle counseling. This support helps patients develop healthier habits for sustained success.

Individualized Treatment

Weight loss surgery is tailored to each patient’s unique needs, ensuring a more personalized approach than one-size-fits-all diets.

Making The Right Choice For Your Health

While diet and exercise are crucial components of a healthy lifestyle, they may not be the right solution for everyone and may not always yield the desired results. Trending diets and diet pills can be tempting, but their effectiveness varies from person to person, and they often lack long-term sustainability.

Weight loss surgery, on the other hand, provides a viable alternative for individuals struggling with obesity, offering effective and lasting results when combined with proper lifestyle changes. It’s essential to consult with a healthcare professional at BMI to determine the most suitable approach for your weight loss journey, considering your unique needs and circumstances.

Proudly serving Birmingham, AL, and surrounding areas, Birmingham Minimally Invasive Surgery is your ultimate destination for weight loss surgery. Our surgeon, Dr. Long, M.D., FACS, has transformed thousands of lives through safe and effective procedures. If you want to learn more about our weight loss surgery options, contact us at (205) 858-1211 or online!

Healthy Eating Habits for Your Weight Loss Journey

Posted on September 15, 2022

A woman’s hands holding a lunchbox with nuts, berries, and an apple on an isolated dark wooden table

Losing weight in a healthy and sustainable way is essential to gain lasting results for your physique. But knowing how to achieve a healthy weight and maintain it can be challenging. Weight loss surgery is highly effective, but to sustain the results, combining your procedure with healthy eating is essential.

In this blog, the experts at BMI Surgery examine some healthy foods that can help you achieve more significant results from your weight loss journey and increase your chances of success.

Our Top 3 Lifestyle Changes after Surgery

To see the results you hope for, we recommend combining the following three lifestyle changes with your surgery:

Make healthy snack choices
Eat fat-burning foods that boost your metabolism
Control portion sizes

Make Healthy Snack Choices

Snacking is the downfall of many diets. Research shows that making healthy snack choices can help you to keep hunger at bay, ensuring that you feel fuller for longer while making it easier to manage your weight. Choosing healthy snacks will guarantee what you eat between meals and supports your weight loss efforts rather than sabotaging your good intentions.

The following options contain a combination of healthy fats, protein, and fiber, making them excellent choices:

Carrot sticks with hummus
Mixed nuts (walnuts, brazil nuts, cashews, and almonds)
Greek yogurt with berries
Wholegrain crackers with avocado
Cherry tomatoes with mozzarella

Choose Fat-Burning Foods

Choosing foods that help you burn fat and speed up your metabolism is a great way to maximize your weight loss efforts. Here are some of the fat-burning, metabolism-boosting food heroes to include in your weight loss diet:

Greek yogurt: Greek yogurt contains conjugated linoleic acid (CLA), which is known to have fat-burning properties.
Green tea: Green tea may not be a food, but the beverage’s reputed thermogenic properties can help you burn more calories.
Eggs: Eggs are a high-protein food, and eating them can trigger a thermic effect that boosts your metabolism.
Chicken: Chicken is a form of lean protein and helps to increase your muscle mass, which burns more calories.

Control Portion Sizes

Controlling your portion sizes is an easy way to avoid overeating and maintain your weight loss. We recommend using your plate as a guide when making meals at home or eating out.

To do this, think about your plate in sections.

Vegetables, greens, or salad: half a plate
Protein: a quarter of a plate (meat, eggs, dairy, tofu, etc.)
Complex Carbohydrate: a quarter of a plate (whole grains, starchy vegetables, etc.)
Fatty food: half a tablespoon (cheese, oils, butter, etc.)

As you use your plate as a rough guide, note that there is no “one size fits all” method for weight loss, and some people may require more or less food. But, this method is a great start! By being aware of your portions, it can be much easier to lose and maintain weight loss in a healthy, effective way.

Achieving Long-Lasting Weight Loss Results

Figures from the CDC show that almost half the U.S. population (49.1%) is trying to lose weight. So, if you hope to make some lifestyle changes and lose a few pounds, you are certainly not alone.

Losing weight and maintaining weight loss long-term is not always easy. For this reason, many people choose weight loss surgery to assist them. However, maintaining weight loss requires a change in lifestyle alongside bariatric surgery. Committing to making this combination of changes, alongside weight loss surgery will set you off toward success on your weight loss journey and deliver the results you have been hoping to achieve.

Find Support for Your New Habits

Find support for your new habits! With years of experience, our qualified team of experts can create customized plans after your weight loss surgery, so you can stay on track. Find quality support, advice, and encouragement as you embark on your weight loss journey from BMI Surgery!

Transform Your Body at Birmingham Minimally Invasive Surgery

Maintain your weight loss with healthy eating habits! Our team at BMI Surgery can help you with post-operative care and offer expert advice to help you maintain your results! Call us at (205) 850-1973 or contact us online to transform your body today!