Tag: weight loss surgery

Weight Loss Surgery: The 5 Types of Bariatric Surgery

Posted on August 15, 2023

Woman's body before and after weight loss on pink background.

Weight Loss SurgeryFrom diminished self-esteem and insecurities to health concerns and discomfort, excessive body fat can harm your physical and mental health. If you’ve been trying to lose weight with traditional methods, like diet and exercise, to no avail, we understand how frustrating it can be. However, weight loss surgery may be your long-awaited solution!

At BMI Surgery, we make weight loss simple with safe, effective bariatric surgeries. In this blog, we’re discussing the five types of weight loss surgery so that you can learn a little bit more about each treatment and all the opportunities available to you. Don’t waste any more time on weight loss gimmicks; discover real results with BMI Surgery and start living a healthier, happier life.

The 5 Types of Weight Loss Surgery

Laparoscopic Gastric Bypass

Since 1967, laparoscopic gastric bypass has been a tried and true method for weight loss. With gastric bypass, the stomach becomes a smaller pouch and is then attached to the small intestine, meaning this procedure combines a restrictive and malabsorptive approach. In layman’s terms, not only will your stomach be able to hold less food, but also limit the amount of calories absorbed.

Orbera Gastric Balloon®

If you’re looking for a less permanent solution to get you on track, the Orbera Gastric balloon may be right for you. Your surgeon will place a balloon inflated with saline in your stomach to increase feelings of fullness and help you navigate proper portion sizes. The balloon inflates to the size of a grapefruit but is then removed around six months after your initial operation.

Sleeve Gastrectomy

Sleeve gastrectomy, also called gastric sleeve, is one of the most popular weight loss surgeries at BMI Surgery. It relies on the restrictive method, shrinking your stomach to about two-thirds of its current size. That way, you can achieve feelings of fullness with fewer calories. At BMI Surgery, we offer laparoscopic gastric sleeves, which reduces hospital time, recovery, and overall risks.

LAP-BAND®

Like gastric sleeve, LAP-BAND is performed laparoscopically and reduces the size of your stomach. However, as the name suggests, during LAP-BAND, your surgeon will place a band around the upper portion of your stomach, thereby creating a smaller upper stomach without permanently alternating it. Your surgeon can also adjust the stomach size by injecting more or less saline into the ring through a skin port.

Revisional Weight Loss Surgery

Lastly, BMI Surgery offers revisional weight loss surgery. While uncommon, patients may slip into old habits, resulting in weight gain and other complications. Revisiting weight loss surgery can reverse or alter any previous surgeries if needed. However, to undergo revisional weight loss surgery, you must meet specific requirements to ensure any weight gain is, in fact, related to surgery, not overeating. For more information about revisional weight loss surgery, contact one of our friendly team members.

Lose Weight Fast with BMI Priority Pass

If you’re ready to lose weight in a fast, affordable, and safe way, BMI now offers Priority Pass. With this program, you can undergo your initial consultation, surgery, and initial post-op recovery in as little as three days!

You can finally lose weight for good with the help of our board-certified weight loss surgeon—with no medical weight loss preparation necessary. Dr. Long and his team can help you decide which weight loss surgery is right for you and offer a complete weight loss plan designed just for you and your needs.

Interested in Weight Loss Surgery? Schedule Your Consultation Today!

If you’re ready to lose weight for good, look no further than BMI Surgery! Proudly serving Birmingham, AL, and surrounding communities, we’re here to help you live a more fulfilling life. Call us at (205) 833-6907 or contact us online to schedule an appointment.

Laparoscopic Gastric Bypass 101: Answering Your Top 5 Questions

Posted on July 15, 2023

Woman measuring her jeans and stretching out her hand to illustrate noticing her weight loss.

Laparoscopic Gastric Bypass

It’s estimated that nearly 262,892 people underwent weight loss surgery in 2021, and numbers are predicted to keep rising. While weight loss surgery may seem like the latest and greatest technique to lose weight, it dates back to 1954 when Dr. A.J. Kremen and his team performed the first form of bariatric surgery—-gastric bypass surgery.

After making a few adjustments in 1967 and later in the 1990s, gastric bypass has stood the test of time. Because of this, gastric bypass is a tried and true method for those wanting to lose a significant amount of weight.

Laparoscopic Gastric Bypass 101

If you’ve been considering weight loss surgery but weren’t sure if it’s just a fad, look no further than gastric bypass! The experts at BMI Surgery are taking an in-depth look at gastric bypass surgery and if it’s right for you.

What Is Laparoscopic Gastric Bypass?

Gastric bypass, also called the Roux-en-Y procedure, is performed laparoscopically through small, precise incisions. During a laparoscopic operation, the surgeon will insert a tiny camera and surgical instruments into the incisions. With these minimally invasive techniques, many patients experience fewer complications, less hospital time, and a quicker recovery.

How Does Laparoscopic Gastric Bypass Work?

As you may have guessed, Roux-en-Y is a French term, which means in the shape of a Y. Gastric bypass works by dividing the stomach and the small intestine and then joining the segment together to create a Y shape.

Gastric bypass combines two techniques for weight loss: restriction and malabsorption. First, your surgeon will section off your stomach, which forms a small pouch. This pouch is your new and improved stomach and is smaller than the original size, so it restricts the amount of food it can hold. Then, the pouch is joined to a lower segment of the small intestine, which decreases the absorption of calories from your food. What’s more, is that this procedure usually only takes one and a half to two hours.

If you’re more of a visual learner, check out the illustration below. You can see where food and digestive juices flow and look closer at the renowned Y shape.

gastric bypass illustration

What Is Recovery Like After Laparoscopic Gastric Bypass?

On average, 60-80% of excess body weight is lost two years following gastric bypass. Gastric bypass is highly effective for weight loss, but supporting your weight loss during recovery and beyond is essential.

After laparoscopic gastric bypass, you’ll most likely eat a few bites of food and feel full, which leads to significant and quick weight loss. Since your body isn’t absorbing all the nutrients in the small intestine, following your doctor’s instructions about supplementing your diet with oral vitamins and minerals is important.

Beyond that, you’ll recover as you would from any other surgery—slow and steady. We recommend following a healthy diet and beginning light exercise as soon as you feel up to it. Check out this blog for more information about preparation and recovery for laparoscopic gastric bypass.

What Is the Difference Between Gastric Sleeve and Laparoscopic Gastric Bypass?

Great question! Gastric sleeve is another popular weight loss surgery and removes about 80% of the stomach to restrict calorie intake. The gastric sleeve isn’t malabsorptive like laparoscopic gastric bypass and doesn’t involve the small intestine. In the image below, you can see a side-by-side comparison of these two weight loss surgeries.

Gastric sleeve vs gastric bypass bariatric surgery weight loss infographics

Both techniques are proven effective for weight loss, and which you choose depends on your personal needs. For example, gastric bypass may be better for those who suffer from acid reflux. On the other hand, gastric sleeve may be better suited for patients with high-risk medical conditions since it typically takes less time under anesthesia.

Luckily, you don’t have to decide which is right for you! Of course, you’ll always have the final say, but your surgeon can recommend which weight loss surgery suits your needs and will provide you with the results you desire.

Who Is a Candidate for Laparoscopic Gastric Bypass?

If you’re interested in weight loss surgery, you’ll undergo a complete evaluation and consultation with your weight loss surgeon to ensure your safety.

However, there are a few general requirements for bariatric surgery, including

  • BMI (Body Mass Index) of 40 or more
  • BMI (Body Mass Index) of 30 or more with weight-induced medical conditions (hypertension, diabetes, etc.)
  • Documented attempts of diet and exercise for weight loss
  • No indication of alcoholism or drug use

If you’re curious about your Body Mass Index, check out our BMI calculator. It’s quick, easy to use, and can estimate your BMI in seconds. It’s important to note that this number isn’t a fool-proof method, and you should always consult your doctor about wanting weight loss surgery.

Lose Weight with Laparoscopic Gastric Bypass

If you’ve been trying to lose weight to no avail, gastric bypass may be your long-awaited solution! With years of refining, bariatric surgery is a proven method to help you achieve your dream body—whether you choose gastric sleeve or laparoscopic gastric bypass.

If you’re interested in becoming the best version of yourself, learn more about weight loss at BMI Surgery! With years of experience, we’re dedicated to helping you find a weight loss solution that’s right for you.

Interested in Learning More About Weight Loss Surgery? Call Us!

Proudly serving Birmingham, AL, and beyond, BMI Surgery offers effective, affordable weight loss surgeries. If you’d like to learn more about weight loss surgery, don’t hesitate to contact our team of experts. Call us at (205) 833-6907 or contact us online today!

Top 4 Exercises To Do After Weight Loss Surgery

Posted on July 15, 2023

emale athlete working out with resistance bands outdoors.

Exercises To Do After Weight Loss Surgery

Preparation is key. You may have heard of this adage before, and while it doesn’t hurt to be spontaneous once in a while, preparation is crucial for the success of your weight loss surgery. This July, our experts at BMI Surgery discuss one facet of your weight loss journey—exercise.

Bariatric surgery helps you lose weight, but to maintain your new and improved physique, you must exercise too. However, we understand that for many of our patients, the idea of an exercise routine feels daunting. Don’t fret! If you have no idea where to begin with exercise, you’re in luck. We’re explaining everything you need to know about activity after weight loss surgery so you can feel confident as you plan and prepare for life after your operation.

Why Is Exercise After Weight Loss Surgery Important?

We’re so glad you asked! Exercising after weight loss surgery has numerous benefits, but first and foremost, it helps you reach your weight loss goals. Without exercise (and a healthy diet), you may not be able to maintain your newfound weight loss properly.

Additionally, exercise improves circulation, increases your metabolic rate, reduces stress, and strengthens your heart, bones, and muscle strength. And if you’re suffering from any weight-related conditions, like diabetes or high blood pressure, exercise may help you manage these illnesses. For more information about the importance of exercising after weight loss surgery, check out this blog.

When Should I Start Exercising After Bariatric Surgery?

Once you feel up to it, we recommend taking brisk walks when you return home. You can begin low-impact workouts one week after surgery, making sure to avoid lifting anything over 10 pounds for about four weeks. Usually, patients can exercise without restrictions after four weeks.

Even if you feel like the newest America’s Next Top Model, it’s essential not to overdo it. After surgery, your body is adjusting to your new calorie intake and exercise routine, and the last thing you want is to slow down recovery. We recommend always following your surgeon’s instructions and waiting until you’re cleared to begin exercising.

What Exercises Should I Do After Weight Loss Surgery?

Now that we’ve covered the importance of exercise post-operation, let’s look at our recommended exercises after weight loss surgery. We advise avoiding high-intensity workouts, like running and cycling, for at least four weeks after surgery. Remember, slow and steady wins the race in the weight loss game.

Walking

Walking is perhaps the easiest, most convenient exercise after bariatric surgery. Do it early in the morning once you’ve woken up, in the evening after dinner, or midday if your schedule allows. You can walk a few laps around your house or the block and then build up to longer, more challenging walks, like incorporating walking up and down hills. Even if it’s just five minutes, you can slowly build up your endurance and strengthen your muscles and joints with regular walking.

Swimming

If walking isn’t your thing, swimming is a great alternative. It doesn’t put as much strain on your knees and maybe more entertaining for some. You can tread water, swim slowly, and walk in the pool. And, if your pool offers any classes like water aerobics or other exercise classes, those can be a fun, engaging way to get in your daily dose of exercise.

Resistance Band

Resistance band workouts can be done in the comfort of your own home. You can gently stretch and practice different exercises, like lunges or squats, with the added resistance of the band to add a bit of a challenge. Resistance bands increase your flexibility and circulation, especially if you’ve been stationary most of the day while recovering. This form of exercise is perfect for those who feel ready to lift weights but don’t want the added pressures of exercising in the gym.

Weight Training

We recommend adding weight training to your routine as you improve your strength and stamina. Weight training can be as simple as light dumbbell exercises like bicep curls, wall sits, and tricep extensions. With weight training (and all these exercises), you can customize the movements to your needs. For example, you can sit while lifting light weights if you find it challenging.

When in doubt, if it doesn’t feel right, stop. You can rest up and try again in a few days. If you’re worried about your form, we recommend watching tutorials online or seeking the advice of a personal trainer to ensure you’re engaging the proper muscles while exercising.

Feel Your Best After Weight Loss Surgery & Beyond

At BMI Surgery, we’re here for you every step of the way. From the moment you walk through our doors to follow-up appointments after surgery, our team of experts is here for you. If you’re preparing for weight loss surgery and want to learn more about what exercise is right for you, don’t hesitate to reach out to our team. We can create a customized plan tailored to your needs. Whether it’s walking, swimming, or weight lifting, we strive to empower all our patients to exercise safely.

If you’re considering weight loss surgery, BMI Surgery now offers a quick, affordable option called Priority Pass. In as little as three days, you can undergo post-operative consultation and surgery. For more information, contact us at (205) 833-6907 or online.

Fast Weight Loss Surgery: 6 Benefits of BMI’s Priority Pass

Posted on June 7, 2023

A girl in a gray top and bigger blue jeans illustrating weight loss.

Weight loss can be challenging, especially if you’re experiencing other weight-related conditions like high blood pressure or diabetes. Between fad diets, weight loss gimmicks, and a whole lot of frustration, weight loss can feel like your version of mission impossible. 

If you’ve finally had enough of these unsuccessful weight loss methods and are ready to feel your best, BMI Priority Pass may be your long-awaited solution. What’s more, you can complete your initial consultation, preoperative testing, and surgery in just two days! 

Losing weight has never been easier—or faster—than with BMI Priority Pass. Learn everything you need to know about BMI’s solution for weight loss and how to slim down just in time for summer. 

How Can I Lose Weight Fast with BMI Priority Pass?

The BMI Priority Pass is a quick, efficient way to lose weight. In just two days, you can undergo your consultation and surgery. In your consultation on day one, you’ll discuss your body mass index, weight loss goals, medical history, current medications, and any previous surgeries. From this information, Birmingham’s premier weight loss surgeon, Dr. Long, will determine if you’re a suitable candidate for the Priority Pass. 

On day two, you’ll undergo your weight loss surgery. All Priority Pass weight loss surgeries are performed at Outpatient Services East (OSE) or St. Vincent’s East. Right after surgery, our team will be with you to monitor your vitals, check in on your progress, and answer any questions you may have. 

On day three, you can return home. With BMI Priority Pass, weight loss is made simple!

What Are the Benefits of BMI Priority Pass?

Start to Finish in Two Days

We can complete your initial consultation, preoperative testing if necessary, and weight loss surgery in just two days. However, just because our process is fast doesn’t mean we aren’t detail-oriented. Our comprehensive preoperative assessment is designed to evaluate your potential risk so your surgery offers the best possible outcome. Dr. Long analyzes and assesses your results personally, and he and his team will be with you every step of the way. 

No Previous Weight Loss Needed

With BMI Priority Pass, you don’t have to lose weight before surgery! Many insurance companies require a preoperative diet for 3-12 months before undergoing bariatric surgery. Luckily, our in-depth screening process ensures you’re an ideal candidate without having to complete an insurance-mandated diet program. You can say goodbye to pre-operative 6-month diets and hello to a two-day transformation if you qualify!

Hassle-Free Outpatient Procedure

BMI Priority Pass surgeries are performed at Outpatient Services East (OSE) or St. Vincent’s East by Dr. Long. With our outpatient procedures, you can expect less hospital time, less invasive procedures, and a lower cost. 

Since you won’t be spending much time in the hospital, we recommend booking a hotel room to stay in before and after your operation if you’re from out of town. Many hotels in the Birmingham and Trussville areas offer a discounted rate for those undergoing outpatient surgery with Dr. Long. For more information about hotel discounts, check out this page. 

Alabama’s Premier Bariatric Surgeon 

Dr. Long is an experienced, knowledgeable weight loss surgeon. He’s completed over 2,751 weight loss surgeries. Dr. Long is a LAP-BAND TOTAL CARE™ certified, board-certified, and fellowship-trained U.S. bariatric surgeon, so you can rest assured that you’re in good hands. From your initial consultation to follow-up care, Dr. Long is dedicated to helping you achieve your weight loss goals.

Minimal Requirements

It’s easy to qualify for Priority Pass! We ask you to receive medical clearance from your primary care doctor, which you must obtain before your initial consultation with Dr. Long. Beyond this form, our Priority Pass has a few physical requirements. This procedure is ideal for those with a BMI of 30 or more without previous weight loss surgeries. If you have more questions about your candidacy for Priority Pass, don’t hesitate to reach out to our team at (205) 833-6907.

Affordable Price

BMI Surgery is proud to offer one of the lowest rates for weight loss surgery at $8,999! This price includes the facility fee, anesthesiologist fee, and surgeon fee. If you aren’t a candidate for surgery at OSE, your total price may be $9,999 at St. Vincent’s East. 

You can expect a few other expenses not included in this package, including the cost of your initial consultation ($195), preoperative nutrition/prep class ($80), post-operative nutrition follow-up (included), and post-operative visits after 90 days ($125 at 6 months post-op and yearly). These visits are designed to keep you safe, healthy, and on track to meet your goals. 

Feel Your Best for Decades to Come

Priority Pass is safe, affordable, and offers real, long-lasting results! With this outpatient procedure, you can lose weight for good. No previous dieting, long hospital stays, or expensive fees are required. Become the best version of yourself just in time for summer with the team at BMI Surgery!

Interested in BMI Priority Pass? Call Us Today!

You can start losing weight for good in just two days with BMI Surgery. Proudly serving Birmingham, AL & surrounding areas, we’re dedicated to not only your weight loss but also your overall health and well-being. Call us at (205) 833-6907 or contact us online to learn more!

Weight Loss Surgery Prep: Our Top 5 Tips & Tricks

Posted on June 7, 2023

A notebook written with text preparation is the key.

Congratulations! Your weight loss surgery is scheduled, and you’re anxiously anticipating the day you begin losing weight. As you research and attend appointments, there can seem like an endless list of things to do before the highly-awaited day of surgery. 

Luckily, the team at BMI Surgery has compiled our top five tips to make life after bariatric surgery hassle-free. We’ll discuss preparing your home and pantry, the importance of making your mental health a priority, and more. With these tips, you’ll feel calm, cool, and collected when the time comes for your surgery!

Prepare Your Home

Your home is your happy place. And while you recover from bariatric surgery, it’ll be more important than ever for your home to be your sanctuary. We recommend stocking your home with plenty of plush, comfortable blankets and pillows so you can truly relax and recuperate during recovery. 

If you can, deep clean your home before surgery so when you return home, it’ll be sparkling. Mopping the floors, wiping the counters, and organizing your pantry can make life after bariatric surgery much more manageable and avoid any stress from an unkept home.  

Follow Your Exercise Plan

Before your weight loss surgery, we often recommend beginning and maintaining an exercise plan to improve cardiovascular fitness, reduce the risk of complications, and establish healthy routines. At BMI Surgery, we advise 30-45 minutes of exercise per day, like using a treadmill, biking, swimming, or resistance training.

If 30-45 minutes sounds like a lot, don’t worry. You can work up to this time as you prepare for your weight loss surgery. And you’ll have the opportunity to let your hard work shine afterward. Once you get the green light from your surgeon, you’ll begin light exercise, like walking, as soon as a few days after your operation. 

Plan Your Meals

We don’t mean to sound like a broken record, but when it comes to weight loss surgery, preparation is key. Another preparation tip is planning your meals, but only to a certain extent. If you’ve been researching bariatric surgery, you may have heard that your taste buds change afterward. This does happen. Some people experience no difference, and others find that they can hardly stand the foods they used to love after bariatric surgery. 

So, to avoid a pantry full of food you hate, we recommend getting enough liquids, broths, puddings, and other liquids just for the first two weeks after surgery. For more information about your diet after weight loss surgery, check out this informative post. 

Invest in Your Mental Health

As you prepare to make a physical change, we recommend making mental changes too. If you’re undergoing bariatric surgery, you may have a complicated relationship with food. And while weight loss surgery can help you lose weight, it’s important to invest in your mental health to enhance the positive physical changes. 

Whether it’s joining a support group, medication, therapy, journaling, or another form of self-love, finding what works for you before your procedure can help make the transition of life after weight loss much easier. At BMI Surgery, we sponsor a support group that meets monthly, so you have a place to share your experiences and gain valuable insights from those on a similar journey. 

Take Progress Photos

If you look in the mirror daily, it can be hard to discern any progress you’ve made. If you don’t see improvement during the challenging parts of your journey, you can quickly begin to feel frustrated and unmotivated. That’s why we recommend taking progress photos. Before your surgery, our team will take some pictures, but we recommend taking your own too. 

Consider taking before and after photos in your favorite outfit or something you’ve wanted to wear but haven’t felt confident enough in just yet. That way, on the good and bad days, you can tangibly see just how far you’ve come!

Unlock Your True Potential with Weight Loss Surgery

With your surgeon’s pre- and post-operative recommendations and these tips, you’ll be sailing through weight loss recovery. While the list of things to do before bariatric surgery may seem like a lot, you’re not on the journey alone! The team at BMI Surgery is with you every step of the way. 

From your initial consultation to annual follow-up appointments, you’re never far from expert advice and knowledgeable recommendations. For more information about weight loss surgery preparation.

Interested in Weight Loss Surgery? Call BMI Surgery Today!

Proudly serving Birmingham, AL & beyond, Birmingham Minimally Invasive Surgery is your ultimate destination for weight loss. Dr. Long performs numerous minimally invasive procedures, including gastric sleeve priority pass, LAP-band, and more. Call us at (205) 833-6907 or contact us online to schedule your consultation!

Sculpt for Summer: CoolSculpting 101

Posted on May 15, 2023

Brunette woman running on the beach in a navy bikini with a yellow sarong.

In theory, fat loss seems easy. Just work out, eat clean, and avoid sugary foods, right? Not exactly. If you’ve been spending long hours in the gym, meal-prepping every last bite to eat, and fighting the urge to eat the pint of ice cream buried in your freezer, only to hit a weight-loss plateau—-it can be frustrating. If any of the above methods seem familiar, we’d guess you know exactly how hard it can be to lose those last few pesky pounds of fat.  

Luckily, with CoolSculpting® at Birmingham Minimally Invasive Surgery (BMI), you can finally shed your exercise- & diet-resistant fat. While CoolSculpting isn’t a solution for weight loss, it can reduce up to 25% of fat in the targeted area! Learn everything you need to know about CoolSculpting, and how you can tone up just in time for summer.

What Is CoolSculpting?

CoolSculpting, also called cryolipolysis, is a non-surgical treatment for fat reduction that assists in a more toned, sculpted, and confident body in just a few sessions. FDA-cleared for numerous areas on the body, CoolSculpting can help you lose fat on your love handles, inner thighs, back, arms, abdomen, chin, and more. 

A popular alternative to liposuction, cryolipolysis can deliver outstanding results without invasive techniques. Before your CoolSculpting treatment, your provider will develop a treatment plan based on your weight, medical history, and desired results so that you can get the most out of this innovative, powerful treatment. 

How Does CoolSculpting Work?

CoolSculpting freezes fat cells at sub-40-degree temperatures. After CoolSculpting works its magic, the body naturally disposes of the frozen fat cells through the lymphatic system. For best results, most CoolSculpting sessions are anywhere from 35 minutes to three hours, depending on the treatment area and your desired results. 

Our team may also recommend multiple CoolSculpting sessions for certain areas of resistant, hard-to-treat areas of fat. Typically, most patients need two to three sessions to achieve a toned, sculpted physique. However, everybody is different, so you may need more or fewer sessions to achieve your optimal results.

What Are the Benefits of CoolSculpting?

There are numerous benefits of CoolSculpting in Birmingham, AL! Some premier benefits of this FDA-approved fat-blasting treatment include: 

  • Minimal to a little downtime
  • Comfortable treatment
  • Slimmer appearance
  • Confidence-boosting
  • No scarring

At BMI Surgery, you can sit, back, and relax during your treatment. Many patients work on their laptops, watch a movie, or take a nap while shedding unwanted fat. It’s truly as simple as sitting back and relaxing—and our professionals will guide you through it every step of the way.

How Long Does CoolSculpting Last?

Since the fat is frozen and disposed of naturally, CoolSculpting is permanent! It’s important to note that CoolSculpting doesn’t prevent fat from reappearing in the targeted area, so we recommend maintaining a healthy lifestyle to maintain results.

Most people at BMI Surgery achieve fat loss from CoolSculpting that lasts upwards of 10 years! If you have more questions about keeping your fat off for good, don’t hesitate to ask our team questions. 

Get Bikini Season Ready with CoolSculpting

Say goodbye to hours of cardio, never-ending ab crunches, and ice chips as your go-to snack. Instead, say hello to long-lasting results weight loss results with CoolSculpting! This treatment can help you ditch drastic efforts for sculpted definition while removing those stubborn pockets of fat. 

Whether you want to tone up for the summer, wow the crowd at an upcoming summer event, or just feel more confident when looking in the mirror, CoolSculpting, and the BMI team are here to help you. We’d be honored to be a part of your journey toward a confident, more fulfilled you!

Interested in CoolSculpting? Contact Us Today!

Proudly serving Houston, TX, BMI Surgery is the premier choice for CoolSculpting. You can freeze unwanted fat in as little as an hour and feel more confident. Call us at (205) 833-6907 or contact us online to schedule an appointment for CoolSculpting!

National High Blood Pressure Awareness Month: Obesity 101

Posted on May 15, 2023

May is the national high blood pressure education month illustration.

Over 43% of adults in America are obese. Comparatively, nearly 47% of Americans have high blood pressure. But did you know they’re frequently connected? Not only can obesity cause insecurity and discomfort, but it can also lead to a worsening of high blood pressure, which can be life-threatening.  In fact, over 65% of people suffering from obesity fall victim to high blood pressure.

In honor of National Hypertension Awareness Month, the team at BMI Surgery is discussing everything you need to know about high blood pressure and obesity. Learn the ins and outs of obesity, high blood pressure, treatments, and more. 

What Is Obesity?

Obesity is a condition characterized by excess body fat relative to a person’s height. Obesity is often diagnosed by the BMI (body mass index) Scale, which has four categories: underweight, normal, overweight, and obese. 

Your doctor may also measure your waist circumference to inform causes and treatments, with a BMI over 30 considered obese. Obesity isn’t just a cosmetic concern but can change the way your body functions. It can cause heart disease, diabetes, certain cancers, and high blood pressure. 

What Is High Blood Pressure?

In honor of National High Blood Pressure Awareness Month, we’re taking a deep dive into obesity-induced high blood pressure. But first, let’s define what high blood pressure is. High blood pressure, also called hypertension, occurs when the force of your blood running through your blood vessels is too high. 

High blood pressure is known as a “silent killer” since there are usually little to no symptoms before the condition becomes severe. Hypertension can cause life-threatening problems like heart attack, coronary artery disease, and stroke. 

Can Obesity Cause Hypertension?

Obesity can cause hypertension or worsen it if you already have it. People with obesity have more fat tissue than usual, which can cause complex changes in the body in numerous ways. These can include sympathetic nervous system overactivation, insulin resistance, and kidney  and hormonal changes. 

Obesity-induced hypertension can be harder to treat and sometimes become resistant to medication. Since people with obesity often carry extra fat around their midsection, this excess weight puts pressure on the cardiovascular system. The heart must work harder to pump blood to organs, muscles, and tissues, which can quickly cause cardiovascular stress and other heart problems. 

How Is Obesity-Induced Hypertension Treated?

Medications are available to treat hypertension, but many people with obesity are resistant to their effects because of the physical changes the body undergoes when obese. Fortunately, weight loss surgery can help treat obesity-induced hypertension. With weight loss, a healthy diet, and physical exercise, your heart becomes stronger, which can lower high blood pressure. 

Weight loss surgery, or bariatric surgery, works by modifying your stomach size to reduce your appetite and reduce your calorie intake. There are different weight loss surgery techniques like gastric sleeve and LAP-BAND. Weight loss surgery should be combined with long-term lifestyle changes like regular exercise and a healthy diet to be successful. 

Live a Healthier & Happier Life with BMI Surgery

While obesity and high blood pressure can severely impact your health, each of these conditions is preventable and treatable. This May, we hope you join us in raising awareness about the negative  impacts of hypertension and obesity. With your help, we can lower the cases of both conditions nationwide. 

If you have obesity-induced hypertension, weight loss surgery can help! Our team of experts can create a personalized treatment plan for you so that you can lead a healthier, more fulfilled life. Our board-certified surgeon, Dr. Long, would be honored to be a part of your weight loss journey!

Interested in Learning More About Weight Loss Surgery? Call Us Today!

For over 20 years, Dr. Long and his team have performed successful weight loss surgeries. If you’re ready to begin your journey toward a healthier, happier life, don’t hesitate to contact BMI Surgery today! Call us at 205-850-1973 or contact us online!

Top 5 Things to Consider When Choosing a Weight Loss Surgeon

Posted on April 13, 2023

A woman in a white two-piece with a surgeon making surgical markings on her stomach for weight loss surgery.

If you’re considering weight loss surgery, you probably want a surgeon with a track record of success. Beyond finding a successful surgeon, you’ll want someone you feel comfortable around and who aligns with your financial and communication preferences.

As you do your own research, you may have questions about how to find a surgeon who’s the whole package—successful, personable, and affordable. With these five tips, you can narrow your search and find a weight loss surgeon who will improve your life. At BMI Surgery, we’re dedicated to helping you feel confident in your upcoming operation. Keep on reading to learn more about what makes a great weight loss surgeon!

Check Out Referrals

Perhaps the best way to find out if a weight loss surgeon is right for you is through referrals. We recommend checking with your primary care doctor, friends, family, and neighbors about weight loss surgeons they have personally used or recommend. While these referrals may not be comprehensive, they can be a great place to start when you begin your weight loss journey. Similarly, looking online for reviews can be an eye-opening experience when searching for a surgeon. Once you find a few options, you can call each office and schedule consultations with the surgeon to better determine if they’re the right fit for your needs.

Consider Experience

As you narrow down your list, we recommend considering the qualifications and experience of your weight loss surgeon. We advise only partnering with fellowship-trained weight loss surgeons and those who are board certified in surgery. Furthermore, your surgeon should have performed numerous, successful weight loss surgeries and be able to provide you with before and after examples. Your surgeon should be an expert, whether it’s gastric bypass, gastric sleeve, or another bariatric procedure.

Evaluate Pricing Options

While it may not be the most exciting thing to consider, finding a surgeon that matches your price point is vital. Depending on your insurance, you may or may not be able to find coverage for bariatric surgery. However, some practices offer loans and cash pricing options that can be helpful when planning your financial future. At BMI Surgery, we provide numerous cash pricing options so that you can live a healthier and happier life while staying within your budget! And, with our hassle-free payment offerings, you can avoid the headaches associated with insurance forms and requirements.

Assess Communication Style

Beyond your surgeon’s success stories, you want to feel comfortable and confident around your surgeon. Some questions to ponder while you meet with your potential bariatric surgeon include:

  • Do they answer your questions in a way you understand?
  • Do they stop to answer questions or concerns?
  • Do they work with you to develop a plan for your surgery?
  • Do they respect your decision-making process?
  • Do you feel comfortable speaking candidly and openly with them?

At the end of the day, your surgeon doesn’t have to be your best friend, but they should be someone who respects your thoughts and feelings.

Search for Pre & Post Operation Support

Weight loss surgery is an ongoing journey. It’s essential to find support and encouragement throughout the entire process, and look for practices that cultivate positive and meaningful preparation and recovery. Many weight loss surgery practices offer programs like nutrition prep classes, support groups, seminars, counseling, and more. Finding others who have undergone weight loss surgery is crucial for your recovery. Those who understand the procedure you’ve gone through can give you advice that can prove helpful as you prepare or recover from weight loss surgery.

We’re Your Partners in Your Weight Loss Journey

At BMI Surgery, we’re dedicated to making you feel at ease before, during, and after your surgery. Dr. Long and our team can answer any questions you may have, and work with you to formulate a plan that’s best for you. We offer numerous patient resources, including support groups and seminars, to support your physical and mental well-being.

Interested in Learning More About Weight Loss Surgery? Call Us Today!

Proudly serving Alabama, Tennessee, Texas, and Mississippi, BMI Surgery is your ultimate destination for weight loss surgery. We offer personalized solutions for a healthier, happier life. If you’re interested in scheduling a consultation with Dr. Long and his team, call us at (205) 833-6907 or online!

Gastric Sleeve FAQs: Is Gastric Sleeve Surgery Safe?

Posted on April 13, 2023

A woman in a black top and blue jeans holding out the jeans' waistband illustrating weight loss.

If you’re considering gastric sleeve surgery, you probably have numerous questions about the before, during, and after. Gastric sleeve is a type of bariatric surgery designed to help you lose weight and improve your quality of life. At BMI Surgery, we always recommend our patients research, evaluate, and ask questions before gastric sleeve so that they can make an informed decision they’re proud of.

As you begin your journey towards gastric sleeve surgery, our team answers your frequently asked questions. From recovery time to post-operative diet and alcohol consumption, our weight loss surgeons answer all your pressing inquiries. If you have any other questions or are ready to schedule a gastric sleeve consultation, contact our BMI Surgery today!

How long does gastric sleeve surgery take?

Gastric sleeve, also called sleeve gastrectomy, is typically a quick procedure. From start to finish, the entire process usually takes less than an hour. Once you’re under general anesthesia, the actual procedure takes about 30 to 45 minutes to complete.

Is gastric sleeve safe?

Gastric sleeve surgery is one of the safest elective surgery procedures. The operation is minimally invasive, which reduces the risk of severe bleeding and discomfort. Furthermore, the health ailments that accompany obesity, like sleep apnea, heart disease, and high blood pressure, are usually improved after surgery.

Most patients lose upwards of 50% of their excess body weight, making weight loss surgery well worth it for most patients. As with all surgeries, some risk is involved, and we recommend you speak with your weight loss surgeon about potential side effects.

How does gastric sleeve work?

Gastric sleeve is a minimally invasive procedure that uses a laparoscopic approach, which means the surgeon can use smaller incisions and more precision movements inside your abdomen. The weight loss surgeon will make five small incisions across your abdomen and using the laparoscope and other surgical instruments, will remove a portion of your stomach.

With these tools, your surgeon will remove approximately 80% of your stomach and close the remaining portion. As its name suggests, your stomach will resemble a sleeve, or banana-shape, to promote the ingestion of fewer calories and reduced hunger cues.

What should I eat after gastric sleeve?

Right after surgery, you’ll want to follow a liquid diet, only drinking clear liquids, like water and broth. After a few days, you can add other beverages to your diet, like unsweet tea, milk, and coffee. You can begin eating strained and pureed foods like cottage cheese, fruits, and lean ground meat a few weeks post-operation. It’s essential to make sure there are no solid pieces of food in your meals during this time since your stomach is still healing.

Then, after a follow-up visit and with the doctor’s approval, you can begin to eat soft and solid foods, chewing each bite thoroughly to make digestion easier. At BMI Surgery, we’re with you every step of the way. If you have questions about what you should or shouldn’t eat after gastric sleeve, don’t hesitate to contact our team of experts.

What is the average gastric sleeve recovery time?

After gastric sleeve surgery, you’ll most likely be able to go home the day of the procedure. The average gastric sleeve recovery time varies based on each body type, but most people easily return to their normal activities a few days after the operation.

Many patients can return to work as early as 3 days after gastric sleeve, but we don’t want you lifting more than 10 pounds for 4 weeks after surgery. It’s important not to push yourself too hard and be patient with yourself during the recovery process.

Do I need to exercise after gastric sleeve surgery?

The weight loss team at BMI encourages you to exercise as soon as possible after gastric sleeve, but we don’t want you lifting more than 10 pounds for 4 weeks after surgery. We recommend brief walks initially and then transitioning to cardiovascular exercises like stairs or cycling as soon as you feel like it.

After 4 weeks, you can add weight training into your routine, but be sure not to overdo it. While it is vital for your physical and mental well-being, exercising too vigorously too soon can cause complications, so make sure you follow your doctor’s recommendations thoroughly.

Can I drink alcohol after gastric sleeve?

Once you have completed your gastric sleeve procedure, we recommend avoiding alcohol for at least six months. Don’t worry, though…most patients can slowly reintroduce alcoholic beverages after the six-month mark. Drinking alcohol can deplete your body’s glycogen levels, which can lower your blood sugar and lead to blurred vision, numbness, and drowsiness. Also, alcohol is considered “empty” calories and will make weight loss more difficult.

Be mindful as you start drinking again, and check in with yourself after each drink to see how you’re feeling. Since your stomach is much smaller than before, you may find you become inebriated more quickly after weight loss surgery.

Feel Your Best for Years to Come with BMI Surgery

After gastric sleeve surgery, you can live a healthier and happier life! If you have any questions about gastric sleeve surgery or want to learn more about gastric sleeve at BMI Surgery, don’t hesitate to reach out. With years of experience, Dr. Long and his team are ready to help you improve your mental and physical well-being.

Your Experts in Weight Loss Surgery: BMI Surgery

Are you interested in learning more about gastric sleeve? At BMI Surgery, we can help you lose weight and lead a happier, healthier life. Call us at (205) 858-1211 or contact us online to learn more about weight loss surgery today!

BMI Weight Loss Surgery Testimonial: “I’m Finally Happy with Me”

Posted on March 15, 2023

A young girl in black sportswear measures her waist with a centimeter on a dark gray background.

The team at Birmingham Minimally Invasive Surgery wants to help you live your life to the fullest. Often, being chronically overweight can negatively impact our lives and cause fatigue, high blood pressure, and other health related problems. Luckily, weight loss surgery can help you achieve a healthier and happier lifestyle. Don’t just take our word for it. Amber Jones, one of our most recent weight loss patients, said, “[After my surgery], I’m finally happy with myself.”

If you’ve been going back and forth about weight loss surgery, like Amber was, we hope this blog can answer some of your questions and help you decide whether or not weight loss surgery is right for you. Before we learn more about Amber’s 85 lbs. weight loss after weight loss surgery, let’s discuss all you need to know about this procedure in Birmingham, AL.

What Is Weight Loss Surgery?

Weight loss surgery, also called bariatric surgery, reduces the stomach’s capacity to retain food. Lessening food intake results in significant weight loss and often treats other conditions that accompany obesity, like high blood pressure, fatigue, diabetes, and other health conditions.

Each of these customizable procedures offers a specific technique to decrease the capacity of your stomach. Some standard weight loss surgery techniques include Sleeve Gastrectomy, LAP-BAND, and Gastric Bypass. Our most common weight loss surgery, sleeve gastrectomy, is performed laparoscopically, and reduces stomach size by two-thirds. At BMI Surgery, Dr. Long and his team will discuss your medical history and desired results before recommending a surgical procedure that’s the best fit for you.

What Are the Benefits of Weight Loss Surgery?

There are countless benefits of weight loss surgery—take it from someone who has experienced it first-hand! “Now that I’ve had my surgery, the best thing is feeling good about myself, feeling good waking up, not being so exhausted all the time,” said Amber. This experience is common after weight loss surgery. Many people find their energy levels and overall well-being significantly improve after weight loss surgery at BMI Surgery.

Beyond the physical benefits, many patients report feeling more fulfilled, satisfied, and confident after bariatric surgery. Amber said she feels “happy and healthy.” She added, “I’m more active in my kids’ lives, and I’m a lot more present in the here and now. I’m not so worried about what other people think about me.”

With BMI Surgery, you can stop worrying about your weight and start living your life to the fullest.

Can Weight Loss Surgery Help Me If I’ve Been an Avid Dieter?

Many patients have dieted intermittently for years with little to no results. Intense dieting can be stressful and disheartening, sometimes leading to people gaining weight instead of losing it. Amber frequently dieted before her weight loss surgery but said after she had kids, “I could never seem to get it [her weight] under control.” She added, “My health had gotten so out of hand and I was ready to change my life for the better.”

If you’ve reached a point where you know your weight has gotten out of control but don’t know where to turn, BMI Surgery can help. Our compassionate team of professionals can listen to your concerns and create a treatment plan that’s right for you.

Become the Happiest Version of Yourself

At BMI Surgery, we want to empower you to be the best version of yourself. Dr. Long and his team of experts are dedicated to your overall satisfaction and well-being. After her weight loss surgery, Amber said that she couldn’t be happier with the choice she made to use Dr. Long as her surgeon, and we want you to have that same feeling when you choose BMI. Discover how you can get back to living your life to the fullest at BMI Surgery in Birmingham, AL, by calling us at (205) 833-6907 or filling out our online form.

Your Trusted Weight Loss Experts: BMI Surgery

Dr. Long is a board-certified weight loss surgeon in Birmingham, AL. We offer customized treatment plans to help you reach your weight loss goals. Call us at 205-850-1973 or schedule an appointment online, or get started on your weight loss journey today!