A heart-shaped bowl of produce on a table surrounded by a glass, weights, sneakers, a stethoscope, and a prescription script.

Losing weight and keeping it off can be challenging. While diet and exercise are important to maintaining a healthy weight, they may not be effective for everyone. Today, there are many options available to those looking to lose weight. The bariatric surgeons at Birmingham Minimally Invasive Surgery are here to explore these options and how they can help you achieve your goals.

What Are My Options for Weight Loss? 

Starting a weight loss program is a common experience, with half of American adults attempting to lose weight in the past year alone. That doesn’t mean that it can’t be challenging. With so many options to choose from, you may not know where to start. Below, we discuss some common methods individuals use to lose weight. 

Diet 

Eating a healthy diet is an essential first step in any weight loss journey. Reducing the number of calories you consume, along with choosing healthier options, can help you kickstart your journey. If you’re not sure how to start eating healthier, consider signing up for a nutrition class. You will learn about the health benefits of certain foods and how to prepare them in a way that is both nutritious and delicious. 

Diet is especially important for those who have had weight loss surgery, like a gastric sleeve. The nature of some of these procedures requires you to modify your eating habits to avoid regaining any weight you may have lost. You may need to eat smaller portions or different foods. Your bariatric surgeon can provide you with a detailed diet plan to help you maximize the weight loss benefits of your procedure. 

Exercise

Both the number of calories you consume and the amount you use are important to consider when trying to lose weight. You want to burn more calories than you consume. Exercise can help you to do that. However, it is not always effective on its own and should be combined with other methods, like a healthy diet. 

If you’ve had weight loss surgery, exercise can help you maximize the benefits provided by your procedure. Starting a fitness regimen can begin soon after your surgery with walking or other gentle exercises. Your bariatric surgeon can help you to determine the amount and types of activities you can safely partake in. 

Medication

While still fairly new, weight loss medications like Ozempic have been proven to be effective for those looking to lose a significant amount of weight. They are recommended for individuals with a BMI over 30. Like any medication, there is a risk of side effects. You may also need to follow a special diet and exercise plan while taking the medication. Your doctor can help you to determine if this option is right for you. 

Bariatric Surgery

Although you should attempt to lose weight through non-surgical methods first, sometimes, surgery may be the only option to help you reach your goals. If that is the case, there are a variety of different surgical procedures available to help you lose weight, including:

Gastric Sleeve

A gastric sleeve, or sleeve gastrectomy, works by changing the size and structure of your stomach in order to limit the amount of calories you can consume from food.

Gastric Bypass

A gastric bypass involves creating a small stomach pouch to which a section of the small intestine is attached to reduce the absorption of nutrients and calorie intake.

LAP-Band

A LAP-Band is a device that is placed around part of your stomach to reduce its capacity and, therefore, the amount of food that you can consume. 

Gastric Balloon

A gastric balloon is a device placed into the stomach to help you feel fuller faster. Due to its temporary nature, it is a less invasive option compared to other procedures.

Regardless of which procedure you choose, surgery is only recommended for those with a BMI over 30 or who have other health concerns. While surgical options are very effective, you may regain weight over time and require revisional weight loss surgery. A consultation with a bariatric surgeon, like those at BMI, can help you explore your options.

Discover Effective Weight Loss Solutions at BMI

With so many options available for weight loss today, you may be wondering which one is best. The team at Birmingham Minimally Invasive Surgery is here to help you explore these options and select the best one for your needs. To get started on your weight loss journey, contact us at (205) 858-1211. 

Explore Your Options for Weight Loss at BMI

When you want weight loss solutions that are safe and effective, look no further than Birmingham Minimally Invasive Surgery. We offer a variety of both surgical and non-surgical options to our patients to help them reach their weight loss goals. To explore these options, contact us to schedule a consultation at (205) 858-1211.