Summer is a great time to focus on exercise and fitness goals, especially for bariatric surgery patients in recovery or maintaining progress on their weight loss journey. Unfortunately, longer days and sunny weather come with high temperatures that can make outdoor activity challenging, especially if you are still adjusting to physical limitations post-surgery.
If you’ve had bariatric surgery, like gastric sleeve or bypass surgery, staying active is vital for long-term success; however, it’s just as important to stay safe in the hot weather and avoid heat-related health issues. Here are some ways you can stay safe, cool, and consistent with your summer workout routine while having plenty of fun this season.
Exercise at the Right Time and Dress for the Heat
Whether you’ve had bariatric surgery or not, this is an important health tip to keep in mind during the hotter months. Temperatures tend to get to their peak in the afternoon when the sun is at its highest, so try to schedule time for exercise during the morning or just before sunset. The cooler times of day reduce the risk of overheating and protect your skin from sunburn, making it safer to maintain your exercise and fitness routine while still enjoying fun summer exercise activities like swimming, cycling, and hiking. Also, it is important to choose lightweight, moisture-wicking fabrics in light colors. You can also protect yourself from the sun’s harmful rays by wearing a wide-brimmed hat, sunglasses, and broad-spectrum SPF sunscreen (even if it’s cloudy).Stay Hydrated–But Smartly
After bariatric surgery, it is important to stay hydrated, but with a smaller stomach, chugging water isn’t ideal or safe. Here is how to stay smartly hydrated during these hot summer months:- Sip water slowly and consistently throughout the day
- Avoid drinking 30 minutes before or after meals to optimize digestion
- Consider drinks that replenish electrolytes after sweating a lot, but avoid the sugary options
Choose Low-Impact Outdoor Activities
Low-impact, joint-friendly exercises are ideal for bariatric patients, especially if they are just past the recovery phase. Great summer options include:- Water aerobics
- Swimming
- Walking in shaded parks
- Outdoor yoga
- Stretching activities
