While it’s normal to have heartburn after a heavy meal, frequently experiencing it can be a sign of acid reflux. This common condition affects about 20% of Americans. At BMI, we have experience treating this gastrointestinal condition and others, so we’ve compiled some information to help you better manage it.
What is Acid Reflux?
Acid reflux, also known as gastroesophageal reflux disease (GERD), is a chronic condition caused by the lower esophageal sphincter not closing properly, allowing stomach acid to leak or reflux into the esophagus. When stomach acid touches the lining of the esophagus, it causes a burning sensation in the chest or throat called heartburn. Heartburn that occurs more than twice a week is a possible sign of acid reflux.Symptoms of Acid Reflux
Like any other gastrointestinal health issue, recognizing the signs of acid reflux and seeking timely treatment is crucial in managing it. Common symptoms include:- Frequent heartburn
- Acid regurgitation
- Chest pains
- Hoarse voice
- Difficulty swallowing
- Tightness in the throat
- Dry cough
- Bad breath
Causes of Acid Reflux
While acid reflux is commonly caused by consuming certain foods and beverages, other risk factors for developing this condition include:- Hiatal Hernia
- Obesity
- Pregnancy
- Smoking
How to Prevent Acid Reflux
Like any chronic condition, acid reflux can be painful and disruptive to your lifestyle. Fortunately, it is easily preventable. Below are some simple ways you can prevent this condition.- Eat smaller meals at a slower pace
- Avoid lying down after eating
- Sleep on an incline
- If you smoke, try quitting
- Lose weight if you are overweight or obese
- Avoid trigger foods and beverages, including:
- Fatty or fried foods
- Acidic foods or beverages
- Caffeine
- Alcohol
